Miso Steak

Name: Miso Steak with Edamame Salad
Total time: 15 min
Yield: 2, 3 or 4 people
Ingredients: 2,000 Grams of Sirloin Steak; 30 Grams of Miso paste; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Carrot; 50 Grams of Spring onion; 150 Grams of Edamame beans; 125 Grams of Red radish; 15 Grams of Fresh coriander; 10 Grams of Sesame seeds; 1 Pieces of Lime; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper

with Edamame Salad

Miso is a Japanese paste made from fermented soya beans. It's packed with umami and is most commonly used in soups.

Cals 158 · Prot 11 · Carbs 17 · Fat 7

Quick & Easy

Low Carb

15 min

Miso is a Japanese paste made from fermented soya beans. It's packed with umami and is most commonly used in soups.

Cals 158 · Prot 11 · Carbs 17 · Fat 7

Quick & Easy

Low Carb

Ingredients

Steak

Sirloin Steak

2,000 Grams

Miso paste 9*

30 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Salad

Carrot

2 Pieces

Spring onion

50 Grams

Edamame beans 9*

150 Grams

Red radish

125 Grams

Fresh coriander

15 Grams

Sesame seeds 3*

10 Grams

Dressing

Lime

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*9 Soya, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	662 / 158
Fats (g)	7.2
of which saturated (g)	0.4
Carbohydrates (g)	17
of which sugars (g)	5.7
Fibers (g)	6.4
Proteins (g)	11.2
Salt (g)	0.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Coat steaks

Add the miso paste to a plate and turn the steaks in it until fully coated. Set the steaks aside for 20-30 min. This will allow them to marinate and reach room temperature.

2 Prep salad

Meanwhile, peel the carrot, then continue peeling it until you are left with a pile of carrot ribbons. Trim and finely slice the spring onion. Rinse the edamame beans. Finely slice the red radish. Finely chop the coriander. Place the carrot, spring onion, edamame beans, radish and coriander in a bowl and give everything a good mix up.

3 Mix dressing

Juice the limes into a bowl or jar. Add the olive oil, salt and pepper and whisk or shake until fully combined - this is your dressing.

4 Fry steaks

Heat a large pan with a drizzle of olive oil over a high heat. Once hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Season with salt and pepper. Once rested, slice them finely.