Mongolian Beef with Stir-Fried Vegetables
and Garlic Cauliflower Rice
Mongolian Beef, originating in Taiwanese restaurants, is a savory dish featuring tender beef stir-fried with garlic, ginger, and green onions in a rich, sweet, and savory sauce, served over r
Cals 567 · Prot 54 · Carbs 49 · Fat 19
Calorie Smart
Global Eats
35 min
Mongolian Beef, originating in Taiwanese restaurants, is a savory dish featuring tender beef stir-fried with garlic, ginger, and green onions in a rich, sweet, and savory sauce, served over r
Cals 567 · Prot 54 · Carbs 49 · Fat 19
Calorie Smart
Global Eats
Ingredients
Beef
Steak Strips
350 Grams
Vegetable oil
1 Tbsp
Soy sauce
9*10*11*
20 ML
Brown sugar
20 Grams
Black pepper
0.3 Tsp
Ginger garlic paste
10 Grams
Baking soda
5 Grams
Corn starch
10 Grams
Teriyaki sauce
8*9*10*
40 ML
Rice vinegar
15 ML
Cauli rice
Cauliflower
400 Grams
Vegetable oil
0.5 Tbsp
Garlic paste
10 Grams
Salt
0.3 Tsp
Black sesame seeds
3*
5 Grams
Veggies
Red pepper
1 Piece
Spring onion
40 Grams
Broccoli
200 Grams
Small red chilli
1 Piece
Sesame oil
3*9*
15 ML
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2353 / 567 |
| Fats (g) | 18.5 |
| of which saturated (g) | 5.2 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 27.6 |
| Fibers (g) | 9.5 |
| Proteins (g) | 54 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate beef
- In a bowl, mix together vegetable oil, soy sauce, brown sugar, black pepper, ginger garlic paste, baking soda, and corn starch.
- Add the steak strips and mix well.
- Set aside to marinate.
Tip! Baking soda is key to tender beef as it helps break down tough protein fibers, while allowing the sauces to marinate. A little goes a long way.
2 Fry cauli rice
- Meanwhile, Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Add the garlic paste and cauliflower with a pinch of salt and fry for 5-7 min.
3 Prep
- Meanwhile, deseed and slice the red pepper into strips.
- Trim and chop the spring onions into small chunks.
- Trim the broccoli and cut into small florets.
- Finely chop the red chilli (spicy!).
Tip! Sensitive to spice? Deseed the red chilli or use only a small amount.
4 Fry vegetables
- Heat a large pan over medium-high heat.
- Add the sesame oil, red chilli (spicy!), the broccoli and red pepper and stir-fry for 3-4 min until charred.
- Cover for 1-2 min to steam cook to your liking.
- Set aside on a plate.
5 Fry steak
- Add another drizzle of vegetable oil to the pan.
- Add the marinated steak and fry for 3-4 min on high heat until browned and caramelised.
- Add the spring onions, and fry for 1 min further.
- Stir in the teriyaki sauce and rice vinegar, and cook until thickened.
Tip! Make sure your pan is really hot to sear the steak, and not steam / stew it.
6 Serve
- Serve the Mongolian Beef and Vegetables with Garlic Cauliflower Rice.
- Garnish with black sesame seeds and red chillis.
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