Mushroom Bibimbap Quinoa Bowl

with Eggs and Spinach
Vegetarian
Low-Carb
Calorie smart
If you don't get round to cooking this one during the week, have it as a weekend brunch bowl!
Cooking time: 30 min
Cals 404 · Prot 20 · Carbs 50 · Fat 18
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Ingredients
Number of People:

Mushroom bibimbap

Shiitake mushroom
200 Grams
Oyster mushrooms
300 Grams
Garlic cloves
2 Pieces
Ginger
30 Grams
Vegetable oil
3 Tbsp
Salt
0.5 Tsp
Soy sauce
20 ML
Brown sugar
5 Grams
Gochujang
10 Grams
Black pepper
0.5 Tsp

Quinoa

White quinoa
100 Grams
Water
250 ML
Salt
0.5 Tsp

Extras

Carrot
2 Pieces
Baby spinach
125 Grams
Sesame oil
15 ML
Sesame seeds
10 Grams
Eggs
2 Pieces
Salt
0.5 Tsp
Chilli flakes
2 Grams

Instructions

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1 Prep mushrooms
Clean the shiitake and oyster mushrooms with kitchen paper or a cloth (don't wash). Chop the mushrooms. Peel and finely grate the garlic and ginger. Peel and coarsly grate the carrot.
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2 Boil quinoa
Place the dry quinoa in a bowl and cover with warm water. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
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3 Fry mushrooms
Meanwhile, heat a large pan over a high heat with a drizzle of vegetable oil. Once hot, add the mushrooms and fry with a pinch of salt for 7-8 min until the moisture has evaporated and the mushrooms are well browned and starting to crisp.
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4 Season mushrooms
Add the garlic, ginger ,soy sauce, brown sugar, gochujang paste (spicy!) and black pepper to the mushrooms. Reduce the heat to low and cook for a final 2 min. Transfer to a bowl and cover to keep warm until serving.
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5 Prep spinach
Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze. Mix the sesame oil and sesame seeds with the squeezed spinach. Season with a pinch of salt.
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6 Fry eggs and assemble
Return the pan to a medium heat with a drizzle of oil. Crack the eggs into the pan and fry for 2-4 min (for a set egg yolk, cover the pan with a lid). Season with a pinch of salt. Divide the quinoa among shallow bowls. Top with the bibimbap mushrooms, grated carrot, sesame spinach and fried eggs. Garnish with a pinch of chilli flakes (spicy!).
Tips for fussy eaters
Reserve some of the mushrooms and spinach and season them with a pinch of salt only. Serve with rice and a fried or boiled egg.
Pro tip
Don't rush the frying of the mushrooms. Well browned, crispy mushrooms are delicious!

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