Mushroom Dal
with Coriander Chutney
Lentils are packed with fibre, folic acid, and potassium. This makes them excellent promoters of heart health.
Cals 672 · Prot 30 · Carbs 88 · Fat 25
Vegan
Calorie Smart
Air Fryer
50 min
Lentils are packed with fibre, folic acid, and potassium. This makes them excellent promoters of heart health.
Cals 672 · Prot 30 · Carbs 88 · Fat 25
Vegan
Calorie Smart
Air Fryer
Ingredients
Dal
Brown onion
1 Piece
Small red chilli
1 Piece
Cardamom pods
4 Piece
Tomatoes
1 Piece
Vegetable oil
1 Tbsp
Turmeric powder
2 Grams
Cumin powder
2 Grams
Ginger garlic paste
20 Grams
Toor dal
150 Grams
Vegetable stock cube
15*
1 Piece
Water
900 ML
Coconut cream
200 Grams
Chutney
Large green chilli
1 Piece
Ginger
30 Grams
Fresh mint
10 Grams
Fresh coriander
15 Grams
Lemon
1 Piece
Black salt
4 Grams
Brown sugar
5 Grams
Mushrooms
Chestnut mushrooms
250 Grams
Portabello mushroom
2 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2812 / 672 |
| Fats (g) | 25.3 |
| of which saturated (g) | 21.3 |
| Carbohydrates (g) | 88 |
| of which sugars (g) | 13.3 |
| Fibers (g) | 21.3 |
| Proteins (g) | 30.4 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veg
- Preheat the oven to 200°C/180°C fan.
- Roughly chop the chestnut and portabello mushrooms.
- Peel and finely chop the onion.
- Finely chop the red chilli.
- Split the cardamom pods open with the back of a knife.
- Chop the tomatoes roughly.
Tip! If using an air fryer, preheat to 190°C.
2 Roast mushrooms
- Place all the mushrooms on a baking tray, drizzle generously with oil and season with a pinch of salt.
- Bake for 25 min until crisp.
Tip! Add the mushrooms to the air fryer basket with a drizzle or spray of oil. Air fry for 8-10 min until browned and crisp.
3 Fry onion
- Meanwhile, heat a non-stick pan over a medium-low heat with a drizzle of oil.
- Once hot, add the onion.
- Cook for 7 min until softened.
- Once softened, add the chilli (spicy!), turmeric, cardamom pods, cumin and ginger garlic paste.
- Cook for 1 min further.
4 Simmer
- Add the dal, stock cube, measured water and tomatoes.
- Simmer for 35-40 min until the dal are almost falling apart and the dal resembles a very thick stew.
- Once ready, add the coconut cream.
- Cook for 2 min further.
5 Prep chutney
- Meanwhile, de-seed and roughly chop the green chilli.
- Peel and mince the ginger.
- Pick the mint leaves.
- Chop the mint leaves and coriander, including its stems, roughly.
Tip! Use a spoon to peel the ginger!
6 Blitz chutney
- Juice the lemons directly into the drum of a food processor.
- Add the green chilli (spicy!), ginger, coriander, mint, black salt and sugar.
- Blitz for 2 min until smooth.
- If the chutney looks too thick, add a splash of cold water.
- Serve the Mushroom Dal and drizzle with with Coriander Chutney.
Tip! Not got a food processor? Try using a pestle and mortar or blender instead!
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