Mustardy Beef Stew
with Champ
Champ is a traditional Irish mash made with the pride of potatoes and chopped spring onion for flavour.
Cals 641 · Prot 55 · Carbs 61 · Fat 20
Family Friendly
Global Eats
45 min
Champ is a traditional Irish mash made with the pride of potatoes and chopped spring onion for flavour.
Cals 641 · Prot 55 · Carbs 61 · Fat 20
Family Friendly
Global Eats
Ingredients
Beef
Steak Strips
350 Grams
Carrot
1 Piece
Garlic cloves
2 Piece
Plain flour
10*11*
10 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Vegetable oil
1 Tbsp
Butter
4*
10 Grams
Wholegrain mustard
13*
15 Grams
Onion marmalade
28 Grams
Worcestershire sauce
6*11*
15 ML
Beef stock cube
9*11*15*
1 Piece
Water
225 ML
Champ
Potatoes
500 Grams
Spring onion
40 Grams
Whole milk
4*
100 ML
Butter
4*
10 Grams
Nutmeg
1 Gram
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *13 Mustard, *6 Fish, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2677 / 641 |
| Fats (g) | 20 |
| of which saturated (g) | 10.3 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 19.2 |
| Fibers (g) | 9.4 |
| Proteins (g) | 54.6 |
| Salt (g) | 4.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veg
- Peel and chop the carrots into thin quarters.
- Peel and roughly chop the potatoes.
- Peel and finely chop the garlic cloves.
- Finely slice the spring onion.
2 Make champ
- Bring a pot of salted water to the boil.
- Add chopped potatoes and cook for 20 min or until soft.
- Drain.
- Return potatoes to the pot and add milk, 1 tub of butter, a pinch of nutmeg, salt and pepper to taste.
- Mash until smooth.
- Add the spring onions (reserving some for serving) and mix.
3 Fry steak
- Pat dry the steak strips with a paper towel.
- Coat in flour and season with salt and pepper.
- Heat a large pot over high heat with a drizzle of oil.
- Fry the steak strips for 3-5 min until browned.
- Remove from the pot and set aside.
Tip! Fry in batches if necessary to brown the meat without steaming.
4 Start sauce
- Add the remaining butter, garlic and carrots and fry for 2-3 min.
- Add wholegrain mustard, onion marmalade, Worcestershire sauce, stock cube and measured water.
- Return the steak strips to the pot.
- Lower heat and simmer for 10 min or until carrots are soft and sauce is thickened to your liking.
5 Finish stew
- Just before serving add reserved spring onions and mix through.
6 Serve
- Enjoy Mustardy Beef Stew served on a bed of Champ.
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