No-bake Oat and Peanut Butter Cups
Chewy, nutty clusters with creamy peanut butter and hearty oats - no baking needed for this easy, satisfying snack.
Cals 291 · Prot 9 · Carbs 20 · Fat 16
Family Friendly
20 min
Chewy, nutty clusters with creamy peanut butter and hearty oats - no baking needed for this easy, satisfying snack.
Cals 291 · Prot 9 · Carbs 20 · Fat 16
Family Friendly
Ingredients
Cup cake paper case
8 Piece
Peanut butter
1*9*
180 Grams
Maple syrup
80 ML
Butter
4*
10 Grams
Rolled oats
100 Grams
Milk chocolate
4*9*
75 Grams
Flaky sea salt
4 Grams
Allergens
*1 Peanuts, *9 Soya, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1215 / 291 |
| Fats (g) | 16 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 15.4 |
| Fibers (g) | 3 |
| Proteins (g) | 8.5 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Warm ingredients
- Line a muffin tray with the cup cake cases.
- In a microwavable bowl, add the peanut butter, maple syrup and butter and warm in the microwave in 20 sec bursts until the butter is melted.
- Stir to mix well.
2 Add oats
- Using a sharp knife, roughly chop the oats, or place in food processor and lightly blitz to break the oats (optional).
- Add the oats to the warmed peanut butter mixture.
- Stir to mix well until combined.
3 Press
- Divide the oat mixture evenly and add about 1.5 Tbsp into the bottom of the cup cake cases.
- Press down firmly to form a base.
4 Add chocolate
- In a small microwavable bowl, melt the chocolate in the microwave in 20 sec bursts.
- Stir until smooth.
- Add 2 tsp of melted chocolate on top of each oat cup.
- Add a sprinkle of flaky salt on top of the chocolate (optional).
- Refrigerate for 1-2 hours.
- Alternatively place in the freezer for 20-30 min.
5 Serve
- Remove from the paper cups.
- Snack on the No-bake Oat and Peanut Butter Cups as desired.
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