One Pan Black Bean
Moussaka
Flavours from Greece with hearty black beans!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
30 min
Flavours from Greece with hearty black beans!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Black beans
0 Grams
Tomato paste
0 Grams
Chopped tomatoes
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
Peel and cut potatoes to small cubes. Transfer to a pot and cover with water. Bring to a boil and simmer for 10 min or until soft. Drain well.
2 Prep
Pour canned black beans to a colander, rinse and drain. Cut eggplants to small cubes. Peel and mince onion and garlic.
3 Fry
Heat oil in a large pan. Add eggplant cubes and fry for 10 min or until nicely browned. Set aside. Add a bit of oil, and fry cooked and drained potatoes with minced onion and garlic for 3–5 minutes. Add eggplants to the pan, as well as drained beans, tomato paste, cinnamon, cumin, paprika, chilli flakes, sugar, salt, and black pepper. Stir for 2-3 min.
4 Add and serve
Add chopped tomatoes and bring to a boil. Simmer lightly, uncovered, for 5-10 min. Sprinkle the grated vegan cheese and heat up. Finish with chopped fresh parsley, and serve.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?