A hearty full bodied dish packed with flavour and cooked in one pan without all the mess.
23 Reviews
Cals 949 · Prot 60 · Carbs 57 · Fat 52
Low Carb
Family Friendly
40 min
A hearty full bodied dish packed with flavour and cooked in one pan without all the mess.
23 Reviews
Cals 949 · Prot 60 · Carbs 57 · Fat 52
Low Carb
Family Friendly
Ingredients
Meatballs
Grass fed Beef Mince
350 Grams
Dijon mustard
13*
6 Grams
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
Creamy sauce
Red onion
1 Piece
Garlic cloves
1 Piece
Carrot
1 Piece
Fresh basil
15 Grams
White beans
240 Grams
Pinto beans
240 Grams
Tomato passata
200 Grams
Cooking cream
4*
200 ML
Water
125 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Brown sugar
5 Grams
To serve
Grated mozzarella
4*
60 Grams
Allergens
*13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3957 / 949
Fats (g)
52.3
of which saturated (g)
28.4
Carbohydrates (g)
57
of which sugars (g)
18
Fibers (g)
11.1
Proteins (g)
59.7
Salt (g)
2.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
Add the beefmince, Dijonmustard, driedoregano, salt and blackpepper to a large bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 8 pieces and shape each piece into a meatball.
Tip!Wet your hands when shaping the meatballs! This way the meat won't stick to them.
2 Fry meatballs
Heat a large pan over a medium-high heat with a generous drizzle of oil. Once hot, add the meatballs and fry for 5-7 min or until browned all over and cooked through. Transfer the meatballs to a plate and reserve the pan (no need to wash it!).
3 Prep
Peel and finely chop the redonion. Peel and mince the garlic. Peel and grate the carrot. Pick and finely chop the basil leaves (reserve some for garnish). Drain and rinse the whitebeans and pintobeans.
4 Fry
Return the reserved pan to a medium-high heat. Once hot, add the onion and carrot with a pinch of salt. Fry for 5 min until softened. Once softened, add the garlic and fry for 1 min further.
5 Simmer
Add the tomatopassata, sugar, cookingcream and measuredwater. Reduce the heat to medium and simmer, covered, for 4 min. Add the whitebeans, pintobeans, freshbasil and meatballs and simmer for 2 min further, uncovered until the meatballs are warmed through. Season generously with salt and pepper.
6 Serve
Sprinkle the pan with the gratedmozzarella. Remove the pan from the heat and cover with a lid. Set aside until the cheese melts. Once melted, divide the meatballs, and creamy bean stew among plates. Garnish with the reserved basil and serve immediately.
Tip!Got an oven proof pan? Place the pan under a pre-heated grill for a few minutes to get the cheese golden brown.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?