One-pan Chicken Chilli
with Cheddar and Sour Cream
Cook this easy comfort dish and unwind after a busy day.
Cals 609 · Prot 45 · Carbs 46 · Fat 28
Low Carb
20 min
Cook this easy comfort dish and unwind after a busy day.
Cals 609 · Prot 45 · Carbs 46 · Fat 28
Low Carb
Ingredients
Chilli
Pulled chicken
300 Grams
Red onion
1 Piece
Red pepper
1 Piece
Red kidney beans
240 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Garlic paste
10 Grams
Coriander cumin powder
4 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Dried oregano
2 Grams
Brown sugar
5 Grams
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
To serve
Lime
1 Piece
Fresh coriander
15 Grams
Grated cheddar
4*
60 Grams
Sour cream
4*
60 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2551 / 609 |
| Fats (g) | 27.9 |
| of which saturated (g) | 9.9 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 16.9 |
| Fibers (g) | 15 |
| Proteins (g) | 44.6 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the red onion.
- Deseed and roughly chop the red pepper.
- Drain and rinse the kidney beans.
2 Fry
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion and pepper with a pinch of salt.
- Fry for 5 min or until softened.
3 Add spices
- Add the garlic paste, coriander cumin powder, chipotle powder (spicy!), smoked paprika and tomato paste.
- Fry for 1 min further.
Tip! Sensitive to spice? Go easy on the chipotle powder.
4 Simmer
- Add the tomato passata, dried oregano, brown sugar, measured water, 0.5 chicken stock cube, pulled chicken and red kidney beans.
- Bring to a simmer, reduce the heat to medium.
- Simmer for 5 min.
Tip! If the stew thickens too much, add a splash of water.
5 Prep
- Meanwhile, slice the lime into wedges.
- Pick and finely chop the coriander leaves.
6 Serve
- Stir the coriander through the chilli.
- Finish with a squeeze of lime juice to taste (reserve the rest for garnish).
- Serve the One-pan Chicken Chilli topped with Cheddar and Sour Cream.
- Serve the remaining lime wedges to the side.
Tip! This one reheats well. Prepare the chilli in advance and reheat with a splash of water just in time for dinner.
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