One-Pan Italian Sausage Orzo

Name: One-Pan Italian Sausage Orzo with Baby Spinach
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Italian sausage; 500 ML of Water; 1 Piece of Celery; 1 Tbsp of Vegetable oil; 0 Tsp of Salt; 180 Grams of Orzo; 2 Grams of Onion powder; 2 Grams of Dried oregano; 30 Grams of Tomato paste; 200 Grams of Tomato passata; 1 Piece of Beef stock cube; 2 Grams of Garlic powder; 40 Grams of Baby spinach; 1 Piece of Red pepper; 30 Grams of Parmesan

with Baby Spinach

A super simple dish for the whole family to enjoy.

158 Reviews

Cals 1047 · Prot 60 · Carbs 82 · Fat 49

Family Friendly

35 min

One-Pan Italian Sausage Orzo with Baby Spinach

A super simple dish for the whole family to enjoy.

158 Reviews

Cals 1047 · Prot 60 · Carbs 82 · Fat 49

Family Friendly

Ingredients

Orzo

Italian sausage 10*

400 Grams

Water

500 ML

Celery

1 Piece

Vegetable oil

0.5 Tbsp

Salt

0.3 Tsp

Orzo 9*10*11*

180 Grams

Onion powder

2 Grams

Dried oregano

2 Grams

Tomato paste

30 Grams

Tomato passata

200 Grams

Beef stock cube 9*11*15*

1 Piece

Garlic powder

2 Grams

Baby spinach

40 Grams

Red pepper

1 Piece

To serve

Parmesan 4*

30 Grams

Allergens

*10 Wheat, *9 Soya, *11 Gluten, *15 Celery, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4378 / 1047
Fats (g)	49.3
of which saturated (g)	3
Carbohydrates (g)	82
of which sugars (g)	12.5
Fibers (g)	8.7
Proteins (g)	60.4
Salt (g)	9.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Crumble sausages

Slice the sausages lengthwise and peel away the casing.
Discard the casing.
Chop the sausage meat into bite-sized pieces.

2 Prep

Boil the measured water.
Deseed and finely chop the pepper.
Trim and finely chop the celery.

3 Fry

Heat a pan over a medium-high heat with a small drizzle of oil.
Once hot, add the sausage, pepper, celery and a pinch of salt.
Fry for 4-5 min until the sausages have browned.

4 Cook orzo

Add the orzo and onion powder.
Mix and fry for 1 min.
Add the tomato paste, passata, measured water, stock cube, oregano and garlic powder.
Reduce the heat.
Simmer for 12-15 min, stirring regularly, or until the orzo is tender and the liquid has been absorbed.

5 Finish orzo

Meanwhile grate the parmesan.
When the orzo is tender and the liquid has been absorbed add the baby spinach and half the parmesan (saving the rest for sprinkling over).
Mix in. Cook for a further 2 mins until the spinach has wilted.