One-pan Pulled Beef Stir-Fry
with Rainbow Veg
A quick and easy stir-fry packed with flavour - without the mess!
Cals 420 · Prot 30 · Carbs 46 · Fat 16
Low Carb
Calorie Smart
30 min
A quick and easy stir-fry packed with flavour - without the mess!
Cals 420 · Prot 30 · Carbs 46 · Fat 16
Low Carb
Calorie Smart
Ingredients
Stir-fry
Pulled beef
200 Grams
Broccoli
200 Grams
Carrot
1 Piece
Red cabbage
300 Grams
Vegetable oil
1 Tbsp
Red onion
1 Piece
Sugar snap peas
100 Grams
Spring onion
40 Grams
Large red chilli
1 Piece
Soy sauce
9*10*11*
15 ML
Ginger garlic paste
10 Grams
Brown sugar
5 Grams
Oyster sauce
8*10*
20 Grams
Sesame seeds
3*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sesame oil
3*9*
15 ML
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1755 / 420 |
| Fats (g) | 15.8 |
| of which saturated (g) | 3.3 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 21.9 |
| Fibers (g) | 11.8 |
| Proteins (g) | 30.1 |
| Salt (g) | 3.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry vegetables
- Chop the broccoli into small florets.
- Peel and slice the carrot into half moons.
- Finely slice the red cabbage.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the cabbage, carrots and broccoli.
- Fry for 6 min.
2 Prep
- Meanwhile, peel and slice the red onion.
- Trim and slice the sugar snap peas into bite-sized pieces.
- Trim and finely slice the spring onion.
- Finely slice the red chilli.
3 Fry vegetables
- Add the onion, sugar snap peas and chilli (spicy!) (reserve some for garnish.)
- Fry for 5 min further.
4 Add beef
- Add the soy sauce, ginger garlic paste, brown sugar, oyster sauce, sesame seeds (reserve some for garnish) and half of the spring onion (reserve the rest for garnish).
- Fry for 3 min.
- Add the pulled beef into the pan and mix well.
- Fry for 5 min further.
- Season with salt and black pepper.
- Remove from the heat.
- Add the sesame oil and toss.
5 Serve
- Serve the One-pan Pulled Beef Stir-fry with Rainbow Veg.
- Garnish with the remaining spring onion, red chilli (spicy!) and sesame seeds.
Tip! Toast the sesame seeds in the dry, large pan on a medium-high heat before frying the vegetables to add extra flavour to the dish.
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