One Pot American Beefaroni
with Parsley Parmesan Cheese
No need to cook the pasta separately. Loaded with hidden veggies and finished with sour cream, this just might be your next favourite weeknight dinner!
Cals 922 · Prot 64 · Carbs 114 · Fat 26
Family Friendly
45 min
No need to cook the pasta separately. Loaded with hidden veggies and finished with sour cream, this just might be your next favourite weeknight dinner!
Cals 922 · Prot 64 · Carbs 114 · Fat 26
Family Friendly
Ingredients
Beefaroni
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Red pepper
1 Piece
Carrot
1 Piece
Garlic cloves
2 Piece
Peeled plum tomatoes
400 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Smoked paprika powder
2 Grams
Dried oregano
2 Grams
Fajita seasoning
10 Grams
Tomato paste
50 Grams
Ketchup
8 Grams
Macaroni pasta
10*11*
180 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
400 ML
Sour cream
4*
60 Grams
To serve
Parmesan
4*
30 Grams
Fresh parsley
15 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3867 / 922 |
| Fats (g) | 25.7 |
| of which saturated (g) | 12.2 |
| Carbohydrates (g) | 114 |
| of which sugars (g) | 21.4 |
| Fibers (g) | 15 |
| Proteins (g) | 64.1 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion.
- Deseed and chop the red pepper into small bite-sized pieces.
- Peel and grate the carrot.
- Peel and finely chop the garlic.
- Crush the peeled plum tomatoes into a bowl.
Tip! Alternatively, use a food processor to finely chop the onion, red pepper, carrot and garlic. It'll save you time and be less visible in the sauce for your fussy eaters!
2 Fry vegetables
- Heat a large pot over a medium high heat with a drizzle of olive oil.
- Add the onion, garlic, carrot, and red pepper with a pinch of salt.
- Fry for for 5-7 min until the vegetables have softened and reduced in volume.
Tip! The longer the veggies cook, the deeper their flavour will be in the sauce.
3 Add beef
- Add the beef. Fry for 5-8 minutes until browned.
- Add the smoked paprika, dried oregano, and fajita seasoning.
- Fry for 2 min further until fragrant.
- Add the tomato paste, and ketchup.
- Fry for 2 min further.
- Add the peeled plum tomatoes.
- Cook for 2 min further.
4 Add pasta
- Once the vegetables are tender, add the pasta, the 1 stock cube, and measured water.
- Turn the heat to medium-low, stir and cover.
- Cook for 12-14 min until the pasta is cooked.
- Make sure to stir once in a while to avoid it from sticking to the bottom of the pot.
- Once the pasta is done, stir in the sour cream.
Tip! Adjust the thickness of the pasta sauce to your desired consistency by adding a splash of water towards the end if needed.
5 Make parsley parmesan
- Meanwhile, grate the parmesan cheese into a bowl.
- Pick and finely chop the parsley, and add to the bowl.
6 Serve
- Serve the One Pot American Beefaroni with Parsley Parmesan Cheese sprinkled over.
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