One-pot Chicken 'Pastalaya':
Cajun Chicken with Farfalle Pasta
Inspired by Jambalaya which is a one-pot dish consisting of meat, vegetables and rice.
Cals 776 · Prot 68 · Carbs 110 · Fat 6
Tips for Kids
Global Eats
Family Friendly
35 min
Inspired by Jambalaya which is a one-pot dish consisting of meat, vegetables and rice.
Cals 776 · Prot 68 · Carbs 110 · Fat 6
Tips for Kids
Global Eats
Family Friendly
Ingredients
Chicken pastalaya
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Yellow pepper
1 Piece
Celery
15*
100 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Cajun spice
8 Grams
Dried oregano
2 Grams
Dried thyme
2 Grams
Dried bay leaves
1 Piece
Chicken stock cube
4*5*9*15*
1 Piece
Tomato passata
200 Grams
Water
600 ML
Brown sugar
5 Grams
Farfalle pasta
10*11*
250 Grams
Black Ground Pepper
0.5 Tsp
To serve
Fresh parsley
15 Grams
Allergens
*15 Celery, *4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3272 / 776 |
| Fats (g) | 5.5 |
| of which saturated (g) | 1.9 |
| Carbohydrates (g) | 110 |
| of which sugars (g) | 15.4 |
| Fibers (g) | 9.1 |
| Proteins (g) | 67.5 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the red onion.
- Peel and mince the garlic.
- Deseed and finely chop the yellow pepper.
- Finely chop the celery.
2 Chop chicken
- Chop the chicken into bite-sized pieces.
3 Fry
- Heat a large pot over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken, onion, peppers and celery with a pinch of salt.
- Fry for 5 min.
Tip! If cooking for kids, fry a portion of the chicken and peppers first and set aside.
4 Add spices
- After 5 min, add the garlic, cajun spice (spicy!), dried oregano, dried thyme and dried bay leaves.
- Fry for 1 min further.
5 Add pasta
- Add the 0.5 chicken stock cube, tomato passata, measured water and brown sugar.
- Bring to a simmer.
- Once simmering, add the farfalle pasta.
- Simmer, stirring occasionally, for 13-15 min or until the pasta is 'al dente' or cooked to your liking.
Tip! If cooking for kids, separately boil a plain portion of pasta for 12 min or until cooked to their liking.
6 Serve
- Meanwhile, pick and finely chop the parsley leaves.
- Once the pasta is cooked, stir through half the parsley.
- Serve the One-pot Chicken 'Pastalaya': Cajun Chicken with Farfalle Pasta.
- Season with a generous grind of pepper to taste.
- Garnish with the remaining parsley.
Tip! If cooking for kids, serve the cooked chicken, peppers and pasta separately. Serve the parsley as 'sprinkles' to the side.
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