One-pot Creamy Mushroom and Tenderstem Broccoli Pasta
If you eat all of this you won't have mush-room for pudding!
Cals 822 · Prot 34 · Carbs 99 · Fat 31
Vegetarian
Family Friendly
25 min
If you eat all of this you won't have mush-room for pudding!
Cals 822 · Prot 34 · Carbs 99 · Fat 31
Vegetarian
Family Friendly
Ingredients
Pasta & sauce
Water
500 ML
Mushroom stock cube
1 Piece
Chestnut mushrooms
250 Grams
Tenderstem broccoli
150 Grams
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Cooking cream
4*
200 ML
Penne
10*11*
250 Grams
Fresh parsley
15 Grams
Grated Parmesan
4*
30 Grams
Black pepper
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3448 / 822 |
| Fats (g) | 30.9 |
| of which saturated (g) | 17.3 |
| Carbohydrates (g) | 99 |
| of which sugars (g) | 10.2 |
| Fibers (g) | 7 |
| Proteins (g) | 34.2 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Boil the measured water and dissolve the stock cube in it.
- Set the mushroom stock aside.
- Clean the mushrooms with a cloth, knife or brush (don't wash them with water).
- Roughly chop or tear the mushrooms into small pieces.
- Chop the Tenderstem into thirds.
- Peel and mince (or grate!) the garlic.
2 Fry mushrooms
- Heat a large pot over a medium-high heat with a drizzle of oil.
- Add the mushrooms with a pinch of salt.
- Fry for 5-6 min or until browned.
- Add the garlic.
- Cook for 1 min further.
3 Simmer
- Add the cream and mushroom stock to the pot.
- Bring to a boil.
- Add the pasta and stir well.
- Cover with a lid.
- Reduce the heat to medium.
- Simmer for 8 min.
- After 8 min, add the broccoli.
- Cook for a further 4-5 min or until the pasta is 'al dente'.
Tip! Stir occasionally to stop the pasta from sticking to the bottom of the pot.
4 Prep parsley
- Meanwhile, finely chop the parsley leaves.
5 Finish pasta
- Once the pasta is cooked, add the grated Parmesan and half of the parsley to the pasta (reserve the rest for garnish).
- Cook for 1 final min until thickened.
- Season generously with salt and pepper to taste.
6 Serve
- Serve the One-pot Creamy Mushroom and Tenderstem Broccoli Pasta.
- Garnish with the remaining parsley.
Tip! Feeling posh? Jazz it up with a drizzle of truffle oil!
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