One Pot Fennel and Chicken Orzo

Name: One Pot Fennel and Chicken Orzo with Rocket Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 40 Grams of Spring onion; 360 Grams of Fennel; 1 Tbsp of Olive oil; 2 Grams of Lemon pepper seasoning; 2 Grams of Dried thyme; 2 Grams of Dried oregano; 125 Grams of Orzo; 400 ML of Water; 1 Piece of Chicken stock cube; 1 Piece of Lemon; 15 Grams of Fresh parsley; 1 Piece of Tomatoes; 20 Grams of Rocket; 1 Tbsp of Olive oil; 0 Tsp of Salt; 50 Grams of Feta cheese

with Rocket Salad and Feta

Fennel brings a sweet anise flavour to this dish.

122 Reviews

Cals 622 · Prot 61 · Carbs 73 · Fat 10

Global Eats

40 min

One Pot Fennel and Chicken Orzo with Rocket Salad

Fennel brings a sweet anise flavour to this dish.

122 Reviews

Cals 622 · Prot 61 · Carbs 73 · Fat 10

Global Eats

Ingredients

Chicken

Chicken breast

400 Grams

Spring onion

40 Grams

Fennel

360 Grams

Olive oil

0.5 Tbsp

Lemon pepper seasoning 13*15*

2 Grams

Dried thyme

2 Grams

Dried oregano

2 Grams

Orzo 9*10*11*

125 Grams

Water

400 ML

Chicken stock cube 4*5*9*15*

1 Piece

Lemon

1 Piece

Fresh parsley

15 Grams

To serve

Tomatoes

1 Piece

Rocket

20 Grams

Olive oil

0.5 Tbsp

Salt

0.3 Tsp

Feta cheese 4*

50 Grams

Allergens

*13 Mustard, *15 Celery, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2600 / 622
Fats (g)	9.7
of which saturated (g)	4.5
Carbohydrates (g)	73
of which sugars (g)	14.1
Fibers (g)	11.8
Proteins (g)	61.2
Salt (g)	5.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Trim and finely chop the spring onions.
Trim and finely slice the fennel.

2 Fry chicken

Heat a pan over a medium-high heat with a drizzle of oil.
Once hot, add the chicken, sprinkle with the lemon pepper seasoning.
Fry for 3-5 min on each side, until browned and cooked through.
Once cooked, remove the chicken from the pan and set aside on a plate.
Wipe clean and retain the pan.

3 Fry fennel

Heat the reserved pan over a medium-high heat with another drizzle of oil.
Once hot, add the fennel.
Fry for 8-10 min, until browned and tender.
Next, add the spring onion, thyme and oregano.
Fry for a further 1-2 min, until the spring onions have slightly softened.

4 Cook orzo

Add the orzo to the same pan as the fennel, mix well.
Fry for 1-2 min until the orzo is golden.
Next, add the measured water and crumble in 0.5 stock cube, mix in well and bring to a boil.
Once boiling, reduce the heat to low.
Simmer for 10-12 min (stirring regularly), until the orzo is tender.

5 Finish orzo

Meanwhile, zest the lemon and cut it into wedges.
Pick and finely chop the parsley.
Return the chicken to the pan, with the parsley (saving some for garnish) and lemon zest.
Mix well and cook for a further 2-3 min, until the chicken has warmed through.
Squeeze over the lemon juice (saving some for the salad).
Mix and remove the pan from the heat.

6 Serve

Meanwhile, chop the tomatoes into bite-sized pieces.
In a bowl, add the rocket and tomatoes, with a drizzle of olive oil, squeeze of lemon juice and pinch of salt to taste.
Divide the orzo between bowls, sprinkle over the remaining parsley and the feta.
Serve the One Pot Fennel and Chicken Orzo with the Rocket Salad on the side.