One-tray Sesame Roasted Chicken
with Roasted Potatoes, Broccoli and Chive Dip
With just a handful of ingredients, this traybake requires minimal prep!
Cals 612 · Prot 57 · Carbs 18 · Fat 31
Family Friendly
Tips for Kids
40 min
With just a handful of ingredients, this traybake requires minimal prep!
Cals 612 · Prot 57 · Carbs 18 · Fat 31
Family Friendly
Tips for Kids
Ingredients
Chicken
Chicken breast
400 Grams
Garlic onion powder
4 Grams
Flaky sea salt
2 Grams
Black pepper
0.5 Tsp
Sesame seeds
3*
10 Grams
Vegetable oil
1 Tbsp
Roasted veg
Broccoli
400 Grams
Potatoes
200 Grams
Vegetable oil
1 Tbsp
Dried thyme
2 Grams
Salt
0.5 Tsp
Chive dip
Fresh chives
15 Grams
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
50 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*3 Sesame Seeds, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2560 / 612 |
| Fats (g) | 30.6 |
| of which saturated (g) | 7.8 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 5.4 |
| Fibers (g) | 8.8 |
| Proteins (g) | 56.8 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Separate the broccoli into florets and chop them into bite-sized pieces.
- Chop the potatoes into bite-sized pieces.
- Finely chop the chives.
2 Bake potatoes
- Place the potatoes onto a baking tray with a drizzle of oil, the dried thyme and a generous pinch of salt.
- Bake for 20 min.
Tip! Use a parchment or baking paper for easy cleanup! If cooking for kids, leave some of the potato plain, seasoned with only salt and pepper.
3 Prep
- Meanwhile, in a large bowl, mix together the garlic onion powder, flaky sea salt, black pepper and the sesame seeds with a drizzle of oil.
- Add the chicken and toss until evenly coated.
Tip! If cooking for kids, make some chicken plain, seasoned only with salt and pepper.
4 Make dip
- In a separate small bowl mix together the sour cream, mayonnaise and chives with a pinch of salt and black pepper.
Tip! If cooking for kids, leave the chives out!
5 Bake
- After the potatoes have been baked for 20 mins, add the broccoli and place the chicken onto the baking tray with a drizzle of oil.
- Bake for 12-15 min or until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
6 Serve
- Serve the One-tray Sesame Roasted Chicken with Roasted Potatoes, Broccoli and Chive Dip.
Tip! If cooking for kids, slice and serve the plain chicken, with the separated veggies and plain dip on the side.
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