No need to order in! This sticky chicken with a zesty orange kick comes together in no time!
153 Reviews
Cals 594 · Prot 58 · Carbs 64 · Fat 14
Calorie Smart
35 min
No need to order in! This sticky chicken with a zesty orange kick comes together in no time!
153 Reviews
Cals 594 · Prot 58 · Carbs 64 · Fat 14
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Corn starch
20 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Vegetable oil
1 Tbsp
Orange sauce
Water
50 ML
Orange
1 Piece
Ginger paste
10 Grams
Rice vinegar
15 ML
Soy sauce
9*10*11*
20 ML
Sweet chilli sauce
40 ML
Orange juice
180 ML
Fresh chives
15 Grams
Cauliflower Rice
Cauliflower
400 Grams
Vegetable oil
0.5 Tbsp
Salt
0.3 Tsp
Broccoli
Broccoli
300 Grams
Sesame oil
3*9*
15 ML
Salt
0.3 Tsp
Sesame seeds
3*
5 Grams
Black sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2483 / 594
Fats (g)
13.5
of which saturated (g)
2.5
Carbohydrates (g)
64
of which sugars (g)
25.4
Fibers (g)
11.9
Proteins (g)
57.9
Salt (g)
3.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make cauli rice
Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Heat a saucepan over a medium heat with a drizzle of oil.
Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
2 Mix sauce
Meanwhile, in a mixing bowl, whisk 2 Tbsp of water with 2 tsp of corn starch until smooth.
Juice the freshorange.
Add the gingerpaste, rice vinegar, soysauce, sweetchillisauce, and the box of orangejuice.
Set aside.
Tip!Love a zingier orange flavour? Add in some orange zest to the sauce!
3 Prep
Trim and chop the broccoli into florets.
Trim and finely slice the chives.
Chop the chicken into bite-sized pieces.
Place the remaining cornstarch on a plate and season with a good pinch of salt and pepper.
Turn the chicken in the corn starch and set aside.
4 Stir-fry
Heat a large pan over a medium-high heat.
Once hot, stir fry the sesameoil and broccoli with a pinch of salt for 3 min until lightly crispy.
Add the black and whitesesameseeds and fry with the broccoli until toasted.
Transfer the broccoli to a plate.
Add another drizzle of oil, add the coated chicken and fry for 4-5 min until golden and crispy on each side.
5 Mix
Once the chicken is crispy and golden, add the orangesauce.
Turn up the heat and cook down the sauce for 2-3 min until reduced and thickened.
Tip!Adjust the thickness of the sauce to your desired consistency by either cooking it further for a stickier glaze, or keeping it thinner for a saucier finish for rice.
6 Serve
Serve the OrangeChicken on a bed of CauliflowerRice with the SesameBroccoli alongside.
Garnish with chives.
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