Orange Chicken with Sesame Broccoli

Name: Orange Chicken with Sesame Broccoli and Cauliflower Rice
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 20 Grams of Corn starch; 0 Tsp of Salt; 0 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 50 ML of Water; 1 Piece of Orange; 10 Grams of Ginger paste; 15 ML of Rice vinegar; 20 ML of Soy sauce; 40 ML of Sweet chilli sauce; 180 ML of Orange juice; 15 Grams of Fresh chives; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 0 Tsp of Salt; 300 Grams of Broccoli; 15 ML of Sesame oil; 0 Tsp of Salt; 5 Grams of Sesame seeds; 5 Grams of Black sesame seeds

and Cauliflower Rice

No need to order in! This sticky chicken with a zesty orange kick comes together in no time!

41 Reviews

Cals 592 · Prot 58 · Carbs 64 · Fat 13

Calorie Smart

35 min

Orange Chicken with Sesame Broccoli and Cauliflower Rice

No need to order in! This sticky chicken with a zesty orange kick comes together in no time!

41 Reviews

Cals 592 · Prot 58 · Carbs 64 · Fat 13

Calorie Smart

Ingredients

Chicken

Chicken breast

400 Grams

Corn starch

20 Grams

Salt

0.3 Tsp

Black pepper

0.3 Tsp

Vegetable oil

1 Tbsp

Orange sauce

Water

50 ML

Orange

1 Piece

Ginger paste

10 Grams

Rice vinegar

15 ML

Soy sauce 9*10*11*

20 ML

Sweet chilli sauce

40 ML

Orange juice

180 ML

Fresh chives

15 Grams

Cauliflower Rice

Cauliflower

400 Grams

Vegetable oil

0.5 Tbsp

Salt

0.3 Tsp

Broccoli

300 Grams

Sesame oil 3*9*

15 ML

Salt

0.3 Tsp

Sesame seeds 3*

5 Grams

Black sesame seeds 3*

5 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2472 / 592
Fats (g)	13.4
of which saturated (g)	2.5
Carbohydrates (g)	64
of which sugars (g)	24.4
Fibers (g)	12
Proteins (g)	58.4
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make cauli rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.

2 Mix sauce

Meanwhile, in a mixing bowl, whisk 2 Tbsp of water with 2 tsp of corn starch until smooth. Juice the fresh orange. Add the ginger paste, rice vinegar, soy sauce, sweet chilli sauce, and the box of orange juice. Set aside.

Tip! Love a zingier orange flavour? Add in some orange zest to the sauce!

3 Prep

Trim and chop the broccoli into florets. Trim and finely slice the chives. Chop the chicken into bite-sized pieces. Place the remaining corn starch on a plate and season with a good pinch of salt and pepper. Turn the chicken in the corn starch and set aside.

4 Stir-fry

Heat a large pan over a medium-high heat. Once hot, add the sesame oil and broccoli with a pinch of salt and stir fry for 3 min until lightly crispy. Add the black and white sesame seeds and fry with the broccoli until toasted. Transfer the broccoli to a plate. Add another drizzle of oil, add the coated chicken and fry for 4-5 min until golden and crispy on each side.

5 Mix

Once the chicken is crispy and golden, add the orange sauce. Turn up the heat and cook down the sauce for 2-3 min until reduced and thickened.

Tip! Adjust the thickness of the sauce to your desired consistency by either cooking it further for a stickier glaze, or keeping it thinner for a saucier finish for rice.