Overnight Chia Pudding with Whole milk

Name: Overnight Chia Pudding with Whole milk and Date and Nut Crumble
Total time: 10 min
Yield: 2, 3 or 4 people
Ingredients: 90 Grams of Chia seeds; 10 Grams of Agave syrup; 400 ML of Whole milk; 4 Piece of Medjool dates; 40 Grams of Pecan nuts; 1 Grams of Cinnamon powder; 2 Grams of Ginger powder; 80 Grams of Cream cheese; 45 Grams of Honey

and Date and Nut Crumble

Creamy chia pudding made with whole milk, topped with a sweet, nutty date crumble for a wholesome, satisfying start to the day.

Cals 382 · Prot 9 · Carbs 39 · Fat 22

Family Friendly

10 min

Overnight Chia Pudding with Whole milk and Date and Nut Crumble

Creamy chia pudding made with whole milk, topped with a sweet, nutty date crumble for a wholesome, satisfying start to the day.

Cals 382 · Prot 9 · Carbs 39 · Fat 22

Family Friendly

Ingredients

Chia pudding

Chia seeds

90 Grams

Agave syrup

10 Grams

Whole milk 4*

400 ML

Toppings

Medjool dates

4 Piece

Pecan nuts 2*

40 Grams

Cinnamon powder

1 Gram

Ginger powder

2 Grams

Cream cheese 4*

80 Grams

Honey

45 Grams

Allergens

*4 Milk, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1597 / 382
Fats (g)	21.8
of which saturated (g)	6.6
Carbohydrates (g)	39
of which sugars (g)	26.4
Fibers (g)	10
Proteins (g)	9.4
Salt (g)	0.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make chia pudding

In a large bowl, combine the chia seeds, agave syrup and whole milk.
Leave the chia pudding in the mixing bowl or portion into individual containers.

2 Refrigerate

Cover the chia pudding with a lid or cling film.
Place into the fridge and leave to set overnight.

Tip! Strapped for time? Leave to set for a minimum of 2 hours before consuming.

3 Mix crumble

Deseed the dates.
Roughly chop the dates and pecan nuts and add to a bowl.
Add the cinnamon and ginger powders to the date and nut mix and combine.

Tip! Alternatively, blitz the dates in food processor in quick bursts to form coarse chunks. Then add the nuts, cinnamon and ginger powders and blitz again to combine to a coarse texture.