Overnight Coconut Chia Pudding
with Bluberry Jam, Creamy Yogurt, Fresh Blueberries and Pumpkin Seeds
Chia seeds are a highly nutritious superfood for this great on-the-go breakfast!
Cals 297 · Prot 9 · Carbs 41 · Fat 21
Vegetarian
Family Friendly
10 min
Chia seeds are a highly nutritious superfood for this great on-the-go breakfast!
Cals 297 · Prot 9 · Carbs 41 · Fat 21
Vegetarian
Family Friendly
Ingredients
Chia pudding
Chia seeds
90 Grams
Agave syrup
10 Grams
Light coconut milk
400 ML
Toppings
Blueberry jam
60 Grams
Natural yogurt
4*
170 Grams
Blueberries
125 Grams
Pumpkin seeds
30 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1391 / 297 |
| Fats (g) | 20.7 |
| of which saturated (g) | 1.5 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 27.8 |
| Fibers (g) | 8.4 |
| Proteins (g) | 9.2 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make chia pudding
- In a large bowl, combine the chia seeds, agave syrup and light coconut milk.
- Leave the chia pudding in the mixing bowl or portion into individual containers.
2 Refrigerate
- Cover the chia pudding with a lid or cling film.
- Place into the fridge and leave to set overnight.
Tip! Strapped for time? Leave to set for a minimum of 2 hours before consuming.
3 Serve
- Serve the Overnight Coconut Chia Pudding with a spoonful of Blueberry Jam, a dollop of Creamy Yogurt, a handful of Fresh Blueberries and scattered Pumpkin Seeds.
Tip! Store the chia seed pudding without any toppings in an airtight container in the fridge and consume within 2 days.
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