Overnight Oats
with Fresh Kiwi, Blueberry Jam and Flaked Almonds
Fruity, fresh and fibre-rich, perfect for a fuss-free breakfast.
Cals 436 · Prot 18 · Carbs 45 · Fat 15
Family Friendly
10 min
Fruity, fresh and fibre-rich, perfect for a fuss-free breakfast.
Cals 436 · Prot 18 · Carbs 45 · Fat 15
Family Friendly
Ingredients
Oats
Rolled oats
225 Grams
Chia seeds
15 Grams
Greek yogurt
4*
150 Grams
Whole milk
4*
400 ML
Honey
30 Grams
Toppings
Almond flakes
1*2*
30 Grams
Kiwi
2 Piece
Blueberry jam
60 Grams
Allergens
*4 Milk, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1894 / 436 |
| Fats (g) | 15.1 |
| of which saturated (g) | 4.7 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 33 |
| Fibers (g) | 9.5 |
| Proteins (g) | 17.8 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- In a large bowl, whisk together the oats with the chia seeds, yogurt, milk and honey.
- Divide among bowls, containers of choice, or leave in the same large bowl.
Tip! If leaving in the large bowl, divide the overnight oats into containers of choice the next day.
2 Refrigerate
- Cover the oats with a lid or cling film.
- Place into the fridge and leave to set overnight.
Tip! Overnight, the oats will soak up the liquid and flavour - leaving you with a delicious breakfast that is ready to go.
3 Toast almonds
- When ready to serve, heat a pan over medium-low heat and add the almond flakes.
- Toast in a dry hot pan for 2-3 min until fragrant and starting to brown.
- Transfer to a small bowl.
Tip! This can be done ahead of time and stored in an airtight container!
4 Serve
- Peel the kiwi and cut into bite-sized slices or chunks.
- Remove the Overnight Oats from the fridge and top with the Fresh Kiwi, a sprinkle of the Toasted Almond Flakes and spoon of Blueberry Jam.
- Alternatively serve with dollops of your favourite yogurt or additional toppings of your choice.
Tip! If the consistency of your oats is too thick, thin down slightly with milk.
5 Storage
- The Overnight Oats are best consumed the next day.
- Store in an airtight container in the fridge and consume within 2 days.
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