Overnight Oats
with Peanut Butter, Cranberries and Pumpkin Seeds
Packed with protein, these oats are perfect for an on-the-go breakfast!
Cals 608 · Prot 25 · Carbs 36 · Fat 27
Vegetarian
10 min
Packed with protein, these oats are perfect for an on-the-go breakfast!
Cals 608 · Prot 25 · Carbs 36 · Fat 27
Vegetarian
Ingredients
Oats
Rolled oats
225 Grams
Chia seeds
15 Grams
Greek yogurt
4*
150 Grams
Whole milk
4*
400 ML
Honey
30 Grams
Toppings
Peanut butter
1*9*
90 Grams
Dried cranberries
60 Grams
Pumpkin seeds
40 Grams
Allergens
*4 Milk, *1 Peanuts, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2545 / 608 |
| Fats (g) | 27 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 21.1 |
| Fibers (g) | 9.3 |
| Proteins (g) | 24.7 |
| Salt (g) | 1.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- In a large bowl, whisk together the oats with the chia seeds, yogurt, milk and honey.
- Divide among bowls, containers of choice, or leave in the same large bowl.
Tip! If leaving in the large bowl, divide the overnight oats into containers of choice the next day.
2 Refrigerate
- Cover the oats with a lid or cling film.
- Place into the fridge and leave to set overnight.
Tip! Overnight, the oats will soak up the liquid and flavour - leaving you with a delicious breakfast that is ready to go.
3 Serve
- Remove the Overnight Oats from the fridge and top with the peanut butter, a sprinkle of the dried cranberries and pumpkin seeds.
- Alternatively serve with dollops of your favourite yogurt or additional toppings of your choice.
Tip! If the consistently of your oats are too thick, thin down slightly with milk.
4 Storage
- The Overnight Oats are best consumed the next day.
- Store in an airtight container in the fridge and consume within 2 days.
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