Pad Kee Mao
with Prawns
The spicy Thai noodle classic! Sure to make your tastebuds tingle.
Cals 292 · Prot 28 · Carbs 41 · Fat 2
Calorie Smart
Global Eats
25 min
The spicy Thai noodle classic! Sure to make your tastebuds tingle.
Cals 292 · Prot 28 · Carbs 41 · Fat 2
Calorie Smart
Global Eats
Ingredients
Stir fry
Prawns
7*
350 Grams
Rice noodles
150 Grams
Broccoli florets
150 Grams
Red pepper
1 Piece
Lime
1 Piece
Oyster sauce
8*10*
40 Grams
Chilli garlic sauce
30 Grams
White sugar
5 Grams
Fish sauce
6*10*
10 ML
Vegetable oil
1 Tbsp
Thai basil
15 Grams
Small red chilli
1 Piece
Allergens
*7 Crustaceans, *8 Molluscs, *10 Wheat, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1221 / 292 |
| Fats (g) | 2.1 |
| of which saturated (g) | 0.4 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 12.7 |
| Fibers (g) | 5.7 |
| Proteins (g) | 27.9 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Soak noodles
- Add the rice noodles to a large bowl and cover them with boiling water.
- Leave to soak for 7-9 min until tender.
- Drain and rinse with cold water.
Tip! Drizzle the cooked noodles with a small amount of oil, this will help prevent them sticking.
2 Prep
- Trim the broccoli florets, discarding the woody end.
- Deseed and slice the red pepper into strips.
- Cut the lime into wedges.
- In a small bowl, combine the oyster sauce, chilli garlic sauce, white sugar, fish sauce and 2 Tbsp of water.
3 Fry prawns
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the prawns for 3-4 min until cooked through.
- Remove from the pan and set aside.
- Reserve the pan.
4 Fry veg
- Return the pan and lower the heat to medium-high with another drizzle of oil.
- Fry the broccoli and pepper for 3-4 min until slightly softened.
5 Finish stir-fry
- Add the cooked noodles, stir-fry sauce.
- Stir-fry for 1-2 min.
- Add back the cooked prawns and pick in the Thai basil leaves.
- Fry for a further 1 min.
6 Serve
- Meanwhile, deseed and finely slice the red chilli.
- Serve the Pad Kee Mao with Prawns .
- Finish with a squeeze of lime juice and garnish with the sliced chilli.
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