Pan-Fried Chicken Breast
with Crushed Potatoes and Salsa Verde
The fresh and zingy Salsa Verde adds amazing flavour to this dish!
Cals 525 · Prot 60 · Carbs 59 · Fat 8
Calorie Smart
Family Friendly
30 min
The fresh and zingy Salsa Verde adds amazing flavour to this dish!
Cals 525 · Prot 60 · Carbs 59 · Fat 8
Calorie Smart
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Olive oil
1 Tbsp
Lemon pepper seasoning
13*15*
4 Grams
Sides
Potatoes
600 Grams
Butter
4*
10 Grams
Broccoli
300 Grams
Salsa
Fresh parsley
15 Grams
Spring onion
40 Grams
Fresh chives
15 Grams
Lemon
1 Piece
Garlic cloves
1 Piece
Small red chilli
1 Piece
Olive oil
3 Tbsp
Salt
0.3 Tsp
Allergens
*13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2191 / 525 |
| Fats (g) | 7.7 |
| of which saturated (g) | 3.6 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 8 |
| Fibers (g) | 14.6 |
| Proteins (g) | 60.2 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make potatoes
- Bring a large pot of salted water to the boil.
- Cut the potatoes (skin-on) into bite-sized pieces.
- Boil for 15-20 min.
- Once cooked, add the butter and crush using a potato masher.
2 Prep salsa
- Pick and finely chop the parsley.
- Trim and finely chop the spring onions.
- Finely chop the chives.
- Cut the lemon into wedges.
- Peel and finely chop the garlic.
- Deseed and finely chop the red chilli.
3 Mix salsa
- In a bowl, combine the chopped herbs, garlic and chilli with a squeeze of lemon juice and a pinch of salt to taste.
- Add a generous drizzle of olive oil and mix.
- Set aside until serving.
4 Fry chicken
- Drizzle the chicken breast with oil.
- Coat in the lemon pepper seasoning.
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken breasts for 5-6 min each side until golden and cooked through.
5 Cook brocolli
- Meanwhile, bring a pot of water to the boil.
- Separate the broccoli into small florets.
- Cook it in lightly salted boiling water for 3-4 min or until tender.
- Drain once cooked.
6 Serve
- Serve the Pan-Fried Chicken Breast with Crushed Potatoes and Salsa Verde .
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