Parmesan Crumbed Chicken Tenders with Pizza Dip & Green Grapes
Chicken tenders coated in parmesan bread crumbs for the perfect crisp, served with fresh cucumber, sweet green grapes and pizza dip.
Kcal 532 · Prot 44 · Carbs 42 · Fat 21
30 min
Chicken tenders coated in parmesan bread crumbs for the perfect crisp, served with fresh cucumber, sweet green grapes and pizza dip.
Kcal 532 · Prot 44 · Carbs 42 · Fat 21
Ingredients
Chicken tenders
Chicken breast
300 Grams
Mayonnaise
5*9*13*
50 Grams
Mediterranean herb mix
6 Grams
Panko bread crumbs
10*11*12*
60 Grams
Grated Parmesan
4*
30 Grams
Sides
Tomato passata
200 Grams
Cucumber
2 Piece
Green grapes
200 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2231 / 532 |
| Fats (g) | 20.6 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 21.3 |
| Fibers (g) | 3.9 |
| Proteins (g) | 44.4 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat chicken
- Preheat the oven to 200°C/180°C fan.
- Cut the chicken breast into strips.
- Add the mayonnaise to a medium sized bowl.
- Mix in half of the herb mix (reserving the rest for the pizza dip).
- Toss to coat the chicken in the mayonnaise.
2 Crumb chicken
- Combine the panko bread crumbs and grated Parmesan on a plate.
- Coat the chicken in the panko mix, pressing firmly to adhere it to the surface.
- Transfer the coated chicken tenders to a lined baking tray.
3 Bake
- Drizzle or spray the chicken tenders with oil.
- Bake in the oven for 15-18 min until golden and crispy and the chicken is cooked.
Tip! Alternatively, place in a preheated air fryer at 180°C for 10-12 min.
4 Make pizza dip
- Meanwhile, add the tomato passata and remaining herb mix to a small pot with a pinch of salt.
- Warm over a low heat for 2-3 min, stirring, until hot.
- Set aside to cool down.
5 Prep sides
- Cut the cucumber into thin batons.
- Wash the green grapes. For younger kids, cut the grapes in half or quarters.
6 Serve
- Serve the Parmesan Crumbed Crispy Chicken Tenders with the pizza dip to dunk.
- Add the cucumber and green grapes.
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