Pav Bhaji

Curried Mixed Veg with Buttered Buns

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Instructions

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1 Boil veg

Peel and chop the carrots into bite-sized pieces. Separate the cauliflower into florets. De-seed and finely chop the pepper. Peel and chop the potatoes. Add the potatoescarrots and cauliflower to a pot of salted boiling water. Cook, covered, for 15 min or until starting to soften. Add the bell peppers and cook for a final 5 min.

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2 Prep

Meanwhile, roughly chop the tomatoes. Peel and chop the onion. Wash and finely chop the coriander.

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3 Make spice base

Heat a non-stick pan over a medium heat with the ghee. Once hot, add the onion (reserve 1/1/2 tbsp) and ginger-garlic paste. Fry for 5 min. Add the turmericcoriander cumin powder, chilli powder (spicy!), cinnamon powder and the vegetable stock cube. Fry for 3 min. Add the tomatoes and cook for 5-8 mins or until they begin to soften.

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4 Mash veg

Drain the potatoes, carrotscauliflower and peppers. Return the lot to the pot and mash. Add them to the frying pan with the onions and spices and mix. Add the green peas. Remove from the heat. Cover and set aside.

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5 Toast buns

Slice the buns open. Heat a non-stick pan over a medium heat with the butter. Once the butter melts, add the buns sliced-side down and toast for 3-4 min

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6 Serve

Garnish the mashed vegetables with the chopped coriander and reserved onions. Serve with the toasted buns.

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli powder!

Pro tip

This one reheats well! Have the leftovers for lunch the following day.

Pav bhaji originates from India. It's a delicious blend of vegetables cooked in spices and served with soft buttered buns.

Cooking Time: 30 min

Cals 552 · Prot 15 · Carbs 71 · Fat 26

Ingredients

Number of people

Vegetables

Carrot 1 Piece
Cauliflower 200 Grams
Green pepper 1 Piece
Potatoes 200 Grams
Tomatoes 2 Pieces
Red onion 1 Piece
Fresh coriander 15 Grams
Ghee 30 Grams
Ginger garlic paste 10 Grams
Turmeric powder 2 Grams
Coriander cumin powder 4 Grams
Chilli powder 2 Grams
Cinnamon powder 2 Grams
Vegetable stock cube 1 Piece
Green peas 100 Grams

Buns

Salted butter 20 Grams
Slider buns 6 Pieces

Pav bhaji originates from India. It's a delicious blend of vegetables cooked in spices and served with soft buttered buns.

Cooking Time: 30 min

Cals 552 · Prot 15 · Carbs 71 · Fat 26

Instructions

photo

1 Boil veg

Peel and chop the carrots into bite-sized pieces. Separate the cauliflower into florets. De-seed and finely chop the pepper. Peel and chop the potatoes. Add the potatoescarrots and cauliflower to a pot of salted boiling water. Cook, covered, for 15 min or until starting to soften. Add the bell peppers and cook for a final 5 min.

photo

2 Prep

Meanwhile, roughly chop the tomatoes. Peel and chop the onion. Wash and finely chop the coriander.

photo

3 Make spice base

Heat a non-stick pan over a medium heat with the ghee. Once hot, add the onion (reserve 1/1/2 tbsp) and ginger-garlic paste. Fry for 5 min. Add the turmericcoriander cumin powder, chilli powder (spicy!), cinnamon powder and the vegetable stock cube. Fry for 3 min. Add the tomatoes and cook for 5-8 mins or until they begin to soften.

photo

4 Mash veg

Drain the potatoes, carrotscauliflower and peppers. Return the lot to the pot and mash. Add them to the frying pan with the onions and spices and mix. Add the green peas. Remove from the heat. Cover and set aside.

photo

5 Toast buns

Slice the buns open. Heat a non-stick pan over a medium heat with the butter. Once the butter melts, add the buns sliced-side down and toast for 3-4 min

photo

6 Serve

Garnish the mashed vegetables with the chopped coriander and reserved onions. Serve with the toasted buns.

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli powder!

Pro tip

This one reheats well! Have the leftovers for lunch the following day.

Ingredients

Number of people

Vegetables

Carrot 1 Piece
Cauliflower 200 Grams
Green pepper 1 Piece
Potatoes 200 Grams
Tomatoes 2 Pieces
Red onion 1 Piece
Fresh coriander 15 Grams
Ghee 30 Grams
Ginger garlic paste 10 Grams
Turmeric powder 2 Grams
Coriander cumin powder 4 Grams
Chilli powder 2 Grams
Cinnamon powder 2 Grams
Vegetable stock cube 1 Piece
Green peas 100 Grams

Buns

Salted butter 20 Grams
Slider buns 6 Pieces
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