Peanut Butter Power Smoothie
with Banana and Oats
Packed with protein, this smoothie is bound to kick start your day the right way!
Cals 707 · Prot 25 · Carbs 54 · Fat 38
Vegetarian
5 min
Packed with protein, this smoothie is bound to kick start your day the right way!
Cals 707 · Prot 25 · Carbs 54 · Fat 38
Vegetarian
Ingredients
Smoothie
Banana
1 Piece
Peanut butter
1*9*
120 Grams
Rolled oats
50 Grams
Natural yogurt
4*
170 Grams
Honey
15 Grams
Almond milk
2*
480 ML
Cinnamon powder
1 Gram
Allergens
*1 Peanuts, *9 Soya, *4 Milk, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2957 / 707 |
| Fats (g) | 37.6 |
| of which saturated (g) | 7.8 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 33.6 |
| Fibers (g) | 10.4 |
| Proteins (g) | 24.9 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Add
- Peel the banana.
- To a blender, add the banana, peanut butter, oats, yogurt, honey, almond milk and a pinch of cinnamon to taste.
Tip! For a thicker and creamier smoothie, freeze the banana ahead of time.
2 Blend
- Blend everything on a high speed for 1-2 min or until smooth.
Tip! Feel free to add a scoop of protein powder of your choice before blending.
3 Serve
- Enjoy the Peanut Butter Power Smoothie on-the-go.
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