Peri Peri wings
Air fryer friendly - these peri peri and delicious wings are bound to hit the spot!
Cals 422 · Prot 35 · Carbs 4 · Fat 29
25 min
Air fryer friendly - these peri peri and delicious wings are bound to hit the spot!
Cals 422 · Prot 35 · Carbs 4 · Fat 29
Ingredients
Chicken wings
Chicken wings
500 Grams
Peri Peri Seasoning
13*
16 Grams
Dip
Sour cream
4*
90 Grams
Lime
1 Piece
Fresh parsley
15 Grams
Allergens
*13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1765 / 422 |
| Fats (g) | 29.1 |
| of which saturated (g) | 9.5 |
| Carbohydrates (g) | 4 |
| of which sugars (g) | 1.1 |
| Fibers (g) | 1.4 |
| Proteins (g) | 34.5 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 200°C.
- In a large bowl, add the chicken wings with a drizzle of olive oil and the peri peri seasoning(spicy!).
- Toss to coat.
Tip! Have spare time? Marinate the chicken wings 12-24 hours before cooking.
2 If using an oven
- Place the chicken wings onto a lined baking tray.
- Roast for 15-20 min or until the chicken wings are golden-brown.
Tip! Having a barbecue? Place the chicken wings over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the chicken wings in a lined air fryer basket.
- Air fry for 12-15 min or until the chicken wings are golden-brown and sticky.
Tip! Be careful not to overcrowd your air fryer basket - air fry them in batches instead.
4 Make dip
- Zest the lime and cut into wedges.
- In a small bowl, combine the sour cream, lime zest and a squeeze of lime juice, salt and pepper to taste.
5 Serve
- Pick and finely chop the parsley.
- Plate up, and serve the Peri Peri Wings, with Dip on the side and garnish with the chopped parsley.
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