Persian Beef, Herb and Kidney Bean Stew

with Rice and Cucumber Radish Salad
Inspired by Iran’s national dish, Ghormeh Sabzi; this stew has an intoxicating aroma and flavour from braised spinach, herbs, fenugreek, and dried lemon.
41 Reviews
Cals 702 · Prot 44 · Carbs 107 · Fat 9
Global Eats
45 min
Persian Beef, Herb and Kidney Bean Stew with Rice and Cucumber Radish Salad
Inspired by Iran’s national dish, Ghormeh Sabzi; this stew has an intoxicating aroma and flavour from braised spinach, herbs, fenugreek, and dried lemon.
41 Reviews
Cals 702 · Prot 44 · Carbs 107 · Fat 9
Global Eats
Ingredients
Stew
Pulled beef
200 Grams
Dried lemon
2 Piece
Spinach
100 Grams
Fresh parsley
15 Grams
Fresh coriander
15 Grams
Red onion
1 Piece
Spring onion
40 Grams
Olive oil
2 Tbsp
Salt
0.3 Tsp
Turmeric powder
2 Grams
Dried mint
2 Grams
Fenugreek leaves
2 Grams
Red kidney beans
240 Grams
Vegetable stock cube 15*
1 Piece
Water
300 ML
Corn starch
10 Grams
Rice
Long grain rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Salad
Cucumber
1 Piece
Red radish
60 Grams
Fresh mint
10 Grams
Lime
1 Piece
Salt
0.3 Tsp
Olive oil
0.5 Tbsp
To serve
Natural yogurt 4*
170 Grams

Allergens

*15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2938 / 702
Fats (g) 9.2
of which saturated (g) 3.5
Carbohydrates (g) 107
of which sugars (g) 12.6
Fibers (g) 14.3
Proteins (g) 44.4
Salt (g) 1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep dried lemon

1 Prep dried lemon

Rinse the dried lemons. With one hand, hold tightly and using a fork, gently pierce holes through the hard shell several times all the way around.
Tip! Piercing the dried lemons will help them soften and infuse their flavour better while braising in the stew.
Prep herbs

2 Prep herbs

Pick the spinach leaves, discarding the woody stalks and ends. Gather the spinach leaves, fresh parsley, and fresh coriander (stems included) in a tight bunch, and chop as finely as possible. Peel and finely chop the red onion. Trim and finely chop the spring onion.
Make stew

3 Make stew

Drain and rinse the kidney beans. Heat a large pot over medium-high heat with olive oil. Add the chopped herbs and onions with a pinch of salt. Fry for 8-10 min until they have greatly reduced in volume and turned into a dark green colour. Add the turmeric, dried lemon, dried mint, and fenugreek, and fry for 1-2 min further. Add the pulled beef, kidney beans, stock cube, and the measured water. Cover and simmer on medium heat for 20-25 min.
Tip! Prefer a thicker stew? Use Tip #6!
Cook rice

4 Cook rice

Meanwhile, rinse and drain the rice. Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 12-14 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pot from the heat and keep covered until serving.
Make salad

5 Make salad

Slice the cucumber into small bite-sized pieces. Trim the radish ends and thinly slice into half moons. Pick the mint leaves. Slice the lime in half. In a bowl, mix the cucumber, radish, mint, a squeeze of lime juice, a pinch of salt, and a drizzle of olive oil. Toss to combine.
Serve

6 Serve

Finish the stew with a squeeze of lime. Divide the rice and stew amongst bowls and serve with the yogurt and salad alongside.
Tip! If the stew is too watery to your liking, make a cornstarch slurry, and add it towards the end of cooking. Mix {0.5/1/1} tsp of cornstarch and {2/3/4} Tbsp of cold water in a small bowl until lump free. Add the slurry to the stew and cook on high for 1 min until the sauce thickens.
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