Pesto Crusted Chicken
with Roasted Broccoli and Sweet Potato Mash
‘Pesto’ comes from the Genoese word ‘pestâ’, meaning to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Cals 611 · Prot 56 · Carbs 60 · Fat 17
Low Carb
35 min
‘Pesto’ comes from the Genoese word ‘pestâ’, meaning to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Cals 611 · Prot 56 · Carbs 60 · Fat 17
Low Carb
Ingredients
Pesto chicken
Chicken breast
400 Grams
Panko bread crumbs
10*11*12*
40 Grams
Green pesto
2*4*
30 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sweet potato mash
Sweet potatoes
400 Grams
Butter
4*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Roasted broccoli
Broccoli
300 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2549 / 611 |
| Fats (g) | 16.5 |
| of which saturated (g) | 5.7 |
| Carbohydrates (g) | 60 |
| of which sugars (g) | 11.2 |
| Fibers (g) | 10.1 |
| Proteins (g) | 55.5 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Start mash
- Preheat the oven to 200°C/180°C fan.
- Bring a large pot of salted water to the boil.
- Peel and chop the sweet potatoes into bite-sized pieces.
- Add them to the pot of salted boiling water and cook over a medium-high heat for 15 min or until soft.
2 Prep
- Meanwhile, separate the broccoli into small florets and chop them into bite-sized pieces.
- In a large bowl, combine the panko, green pesto, a drizzle of olive oil with a pinch of salt and pepper to taste - this is your pesto crumb.
3 Prep chicken
- Slice each chicken breast in half as if you were cutting a burger bun, making sure not to cut through entirely until the chicken breast is one larger and thinner piece.
- Place the chicken onto one side of a baking tray and evenly top with the pesto crumb.
4 Bake
- Add the broccoli alongside the chicken.
- Drizzle the broccoli with oil and season with salt and pepper to taste.
- Bake in the oven for 15-20 min or until the chicken is cooked through, the crumb is golden brown, and the broccoli is tender.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
5 Finish mash
- Meanwhile, once soft, drain the sweet potatoes and return them to the pot.
- Add the butter and mash until smooth.
- Season with salt and pepper to taste.
6 Serve
- Serve the Pesto Crusted Chicken with Roasted Broccoli and Sweet Potato Mash.
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