Pesto Crusted Seabream
with Mash, Roasted Broccoli and Butter Sauce
Crisp herby seabream finished with a lemony butter sauce, what's not to love?
Cals 716 · Prot 55 · Carbs 63 · Fat 26
Tips for Kids
Family Friendly
35 min
Crisp herby seabream finished with a lemony butter sauce, what's not to love?
Cals 716 · Prot 55 · Carbs 63 · Fat 26
Tips for Kids
Family Friendly
Ingredients
Seabream
Seabream
6*
330 Grams
Panko bread crumbs
10*11*12*
40 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Green pesto
2*4*
30 Grams
Olive oil
1 Tbsp
Mash
Potatoes
600 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Broccoli
Broccoli
400 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Sauce
Red onion
1 Piece
Garlic cloves
2 Piece
Butter
4*
30 Grams
Water
50 ML
Salt
0.5 Tsp
Lemon
1 Piece
Allergens
*6 Fish, *10 Wheat, *11 Gluten, *12 Lupin, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2982 / 716 |
| Fats (g) | 25.8 |
| of which saturated (g) | 11.5 |
| Carbohydrates (g) | 63 |
| of which sugars (g) | 11.2 |
| Fibers (g) | 16.5 |
| Proteins (g) | 54.9 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Preheat the oven to 220°C/200°C fan.
- Bring a pot of salted water to the boil.
- Peel and chop the potatoes into bite-sized pieces.
- Add to the pot of boiling water and cook over medium heat for 20 min or until soft.
- Once soft, drain the potatoes and return them to the pot.
- Mash until smooth or until it reaches your desired consistency.
- Season with salt and pepper.
2 Roast broccoli
- Meanwhile, separate the broccoli into florets and chop them into bite-sized pieces.
- Add the broccoli to a lined baking tray with a drizzle of oil and a generous sprinkling of salt.
- Roast for 10 min.
3 Prep
- Meanwhile, peel and finely slice the onion.
- Peel and mince the garlic.
- In a small bowl, combine the panko bread crumbs, pesto, olive oil and a pinch of salt and pepper.
- Mix until combined.
- This is the pesto crust.
Tip! If cooking for kids, keep a portion of the bread crumbs plain before adding the pesto.
4 Roast fish
- After the broccoli has roasted for 10 min, push them to one side of the baking tray, making room for the seabream.
- Place the seabream fillets skin side down and top with the pesto crust, pressing it down with the back of a spoon.
- Drizzle the crust with oil and bake for 10 min further or until crisp.
Tip! If cooking for kids add the plain bread crumbs to their portion with a drizzle of oil and bake for 10 min further or until crisp.
5 Make sauce
- Meanwhile, heat a small non-stick pan over medium-high heat with a drizzle of oil.
- Once hot, fry the onions with a pinch of salt for 5 min.
- Add the garlic and fry for 30 sec.
- Reduce the heat to medium and add the measured water.
- Simmer for 1-2 min or until the water reduces by half.
- Remove from the heat and add a squeeze of lemon and the butter. Mix well.
Tip! Add a splash of water if the sauce thickens up too quickly.
6 Serve
- Serve the Pesto Crusted Seabream with Mash and Roasted Broccoli.
- Drizzle with the butter sauce.
Tip! If cooking for kids, serve the plain breaded seabream, mash and broccoli separately. Serve the butter sauce to the side.
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