Pesto pasta with Red Grapes and Crispy Pretzels
Fresh basil pesto coats tender pasta, balanced with sweet red grapes and crunchy pretzels for a mix of vibrant flavours and textures.
Kcal 567 · Prot 12 · Carbs 82 · Fat 23
Vegetarian
Family Friendly
20 min
Fresh basil pesto coats tender pasta, balanced with sweet red grapes and crunchy pretzels for a mix of vibrant flavours and textures.
Kcal 567 · Prot 12 · Carbs 82 · Fat 23
Vegetarian
Family Friendly
Ingredients
Pasta
Fusilli pasta
10*11*
125 Grams
Green pesto
2*4*5*
50 Grams
Green peas
100 Grams
Sour cream
4*
90 Grams
Sides
Red grapes
200 Grams
Pretzels
10*11*
30 Grams
Allergens
*10 Wheat, *11 Gluten, *2 Tree Nuts, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2371 / 567 |
| Fats (g) | 23.2 |
| of which saturated (g) | 7.2 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 20.8 |
| Fibers (g) | 5.7 |
| Proteins (g) | 12.2 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Cook the pasta for 8-10 min until tender.
- Reserve half a cup of pasta water.
- Drain and return to the pan.
Tip! The pasta can be made in advance for the week or fresh on the day.
2 Prep grapes
- If serving younger kids, cut the grapes into halves or quarters.
3 Mix pasta
- Return the pan to a medium heat with the pasta.
- Add the pesto and sour cream.
- Mix well until a creamy sauce is created.
- Add a splash of pasta water to help the sauce coat the pasta.
- Add the peas and mix through to warm.
- Remove from the heat.
4 Serve
- Serve the Pesto Pasta with Red Grapes and Crispy Pretzels.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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