Popped Quinoa, Peanut Butter and Date Snack Bars
with Pistachios
Chewy, nutty bars sweetened with dates and creamy peanut butter, boosted with protein-rich popped quinoa for a light, crispy crunch in every bite.
Cals 508 · Prot 11 · Carbs 87 · Fat 13
Family Friendly
20 min
Chewy, nutty bars sweetened with dates and creamy peanut butter, boosted with protein-rich popped quinoa for a light, crispy crunch in every bite.
Cals 508 · Prot 11 · Carbs 87 · Fat 13
Family Friendly
Ingredients
Bars
White quinoa
75 Grams
Sliced pistachios
2*
20 Grams
Whole almonds
2*
40 Grams
Date paste
250 Grams
Peanut butter
1*9*
30 Grams
Vanilla essence
5 ML
Chia seeds
15 Grams
Allergens
*2 Tree Nuts, *1 Peanuts, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2127 / 508 |
| Fats (g) | 12.8 |
| of which saturated (g) | 1.7 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 58.3 |
| Fibers (g) | 11.1 |
| Proteins (g) | 11.4 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Pop quinoa
- Heat a large pan over medium heat.
- Add the quinoa to the dry pan and fry for 5-6 min or until popped and toasted.
- Shake the pan regularly to distribute the heat evenly and avoid burning.
Tip! Ensure the pan is big enough to allow space for the quinoa to fry.
2 Chop nuts
- Finely chop the pistachios and almonds.
3 Mix
- To a medium sized bowl, add the date paste, peanut butter, vanilla essence, chia seeds and chopped pistachios and almonds.
- Use a wooden spoon or with clean hands, knead until everything is combined.
4 Add quinoa
- Add the popped quinoa and knead through again until the quinoa is well incorporated.
5 Set and slice
- Line a small dish with cling film or baking paper.
- Use your hands to press the mixture down evenly into the dish.
- Refrigerate for 1-2 hours, until firm.
- Once firm, remove and cut into equal sized bars or bites.
6 Enjoy
- Store the bars in an airtight container in the refrigerator.
- Serve the Popped Quinoa, Peanut Butter and Date Bars for a better choice snack.
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