Prawn and Chorizo Spaghetti
with Green Peas
This comforting prawn and chorizo pasta dish is full of vibrant flavours!
Cals 588 · Prot 49 · Carbs 79 · Fat 8
Calorie Smart
30 min
This comforting prawn and chorizo pasta dish is full of vibrant flavours!
Cals 588 · Prot 49 · Carbs 79 · Fat 8
Calorie Smart
Ingredients
Beef chorizo
4*
40 Grams
Prawns
7*
350 Grams
Spaghetti
10*11*
180 Grams
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Tomato paste
30 Grams
Smoked paprika powder
2 Grams
Lemon pepper seasoning
13*15*
2 Grams
Onion powder
2 Grams
Peeled plum tomatoes
400 Grams
Green peas
100 Grams
Allergens
*4 Milk, *7 Crustaceans, *10 Wheat, *11 Gluten, *13 Mustard, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2470 / 588 |
| Fats (g) | 8.1 |
| of which saturated (g) | 3.9 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 11.4 |
| Fibers (g) | 6.8 |
| Proteins (g) | 48.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook spaghetti
- Bring a large pot of salted water to the boil.
- Once boiling, add the spaghetti.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain and reserve 1 cup of pasta water for step 4.
2 Prep
- Meanwhile, chop the chorizo into small bite-sized pieces.
- Peel and finely chop the garlic.
- Pick and finely chop the parsley.
3 Fry prawns
- Pat dry the prawns.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Fry the prawns for 2-3 min until cooked.
- Remove the prawns from the pan and set aside.
- Reserve the pan.
4 Make sauce
- Return the pan to the heat.
- Fry the chorizo (spicy!) for 2-3 min until slightly crispy.
- Add the garlic, tomato paste, smoked paprika, lemon pepper seasoning and onion powder.
- Fry for 1 min.
- Add the peeled plum tomatoes (breaking them up) and 100 ml of the reserved pasta water.
- Mix and simmer for 6-8 min until slightly reduced.
- Adjust seasoning to taste.
5 Finish
- Add the cooked prawns and peas.
- Mix and cook for 1-2 min until warmed through.
- Add the cooked spaghetti and toss to coat in the sauce.
6 Serve
- Serve the Prawn and Chorizo Spaghetti with Green Peas .
- Garnish with parsley.
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