Prawn Kedgeree:
Curried Rice with Prawns and Boiled Eggs
Kedgeree is an English dish traditionally comprised of curried rice with smoked fish and boiled eggs. Think of it as a British 'biryani'.
Cals 540 · Prot 27 · Carbs 84 · Fat 15
Calorie Smart
Family Friendly
35 min
Kedgeree is an English dish traditionally comprised of curried rice with smoked fish and boiled eggs. Think of it as a British 'biryani'.
Cals 540 · Prot 27 · Carbs 84 · Fat 15
Calorie Smart
Family Friendly
Ingredients
Prawns
7*
200 Grams
Organic Eggs
5*
2 Piece
Red onion
1 Piece
Water
400 ML
Basmati rice
150 Grams
Vegetable oil
0.5 Tbsp
Garlic paste
10 Grams
Madras curry powder
6 Grams
Vegetable stock cube
15*
1 Piece
Green peas
100 Grams
Butter
4*
20 Grams
Fresh parsley
15 Grams
Crispy onions
20 Grams
Allergens
*7 Crustaceans, *5 Eggs, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2255 / 540 |
| Fats (g) | 14.8 |
| of which saturated (g) | 7.5 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 4.6 |
| Fibers (g) | 4.9 |
| Proteins (g) | 26.6 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil eggs
- Place the eggs in a pot of cold water, ensuring they are covered.
- Bring to the boil and cook the eggs for 7-8 min for hard boiled eggs.
- Drain, run under cold water and peel once cooled.
2 Prep
- Meanwhile, peel and finely chop the onion.
- Boil the measured water.
- Rinse and drain the rice.
3 Cook rice
- Heat a large pan over medium-high heat with a drizzle of oil.
- Fry the onion and garlic for 2-3 min until softened.
- Add the curry powder, crumble in the stock cube and add the rice.
- Stir to coat the rice and distribute the spices.
- Add boiled measured water, lower the heat and cover with a lid.
- Cook for 12-14 min until the rice is tender and all the water is absorbed.
4 Finish dish
- Pat the prawns dry and season with salt and pepper.
- Cut the eggs into quarters.
- Add the prawns and peas to the pan.
- Dot butter around the pan and stir to mix.
- Add the eggs to the pan, nestling in the rice.
- Cover the pan and allow to steam for 3-5 min.
5 Serve
- Meanwhile, pick the parsley leaves and roughly chop.
- Serve the Prawn Kedgeree topped with Crispy Onions for texture and a sprinkle of chopped parsley.
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