Prep Ahead Mature Cheddar and Herb Frittatas
with Sour Cream Dressing
The ideal on-the-go breakfast snack that is packed with protein! Frittatas are egg-based dishes that are similar to omelettes and crustless quiches and are filled with additional ingredients.
Cals 322 · Prot 18 · Carbs 5 · Fat 27
Vegetarian
30 min
The ideal on-the-go breakfast snack that is packed with protein! Frittatas are egg-based dishes that are similar to omelettes and crustless quiches and are filled with additional ingredients.
Cals 322 · Prot 18 · Carbs 5 · Fat 27
Vegetarian
Ingredients
Frittatas
Organic Eggs
5*
6 Piece
Red onion
1 Piece
Whipping cream
4*
100 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Foil muffin cup
8 Piece
Fillings
Fresh chives
15 Grams
Mature cheddar
4*
60 Grams
Dried oregano
2 Grams
To serve
Hot sauce
20 Grams
Sour cream
4*
90 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Allergens
*5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1344 / 322 |
| Fats (g) | 26.5 |
| of which saturated (g) | 9 |
| Carbohydrates (g) | 5 |
| of which sugars (g) | 3.8 |
| Fibers (g) | 0.9 |
| Proteins (g) | 17.5 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Peel and finely chop the red onion.
- Finely chop the chives.
- Grate the cheddar.
2 Make egg mix
- In a large bowl, whisk together the red onion, chives, oregano, eggs and cream with a pinch of salt and pepper to taste.
- Whisk for 1-2 minutes to incorporate air.
Tip! Incorporating air in the eggs helps the frittatas to be light and fluffier in texture.
3 Fill
- Lightly oil foil cups or oven-proof dishes.
- Divide the cheddar.
- Evenly pour over or spoon the egg mixture.
Tip! Strapped for time? Add the fillings and egg mixture into one large oven-proof dish and bake as a large single frittata.
4 Bake
- Bake in the oven for 15-20 min or until cooked through and golden brown.
- The centre should not be wobbly, and a toothpick or skewer inserted into the centre should come out clean.
- Once cooked, remove from the oven and leave to cool down for 5 min.
Tip! If using one large baking dish, bake for an extra 10-15 min or until fully cooked.
5 Making dressing
- In a small bowl, combine the sour cream, and hot sauce with a pinch of salt and pepper to taste.
Tip! These are perfect for an on-the-go breakfast snack. Hot, warm or cold.
6 Serve
- Serve the Mature Cheddar and Herb Frittatas with the Sour Cream Dressing.
Tip! Store in an airtight container, in the fridge and consume within 2 days. To reheat, microwave for 30 sec to 1 min or until warm.
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