Prep Ahead Turkey and Cheese Frittatas
with Spiced Sour Cream
Fluffy, protein-packed bites with golden edges, melty cheese and a cool, spiced creamy dip - perfectly made to enjoy anytime.
Cals 347 · Prot 22 · Carbs 5 · Fat 27
Family Friendly
30 min
Fluffy, protein-packed bites with golden edges, melty cheese and a cool, spiced creamy dip - perfectly made to enjoy anytime.
Cals 347 · Prot 22 · Carbs 5 · Fat 27
Family Friendly
Ingredients
Frittatas
Red onion
1 Piece
Dried oregano
2 Grams
Organic Eggs
5*
6 Pieces
Whipping cream
4*
100 ML
Foil muffin cup
8 Piece
Fillings
Cooked turkey breast slices
100 Grams
Mature cheddar
4*
60 Grams
To serve
Sour cream
4*
90 Grams
Hot sauce
20 Grams
Allergens
*5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1448 / 347 |
| Fats (g) | 26.9 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 5 |
| of which sugars (g) | 4.6 |
| Fibers (g) | 0.9 |
| Proteins (g) | 21.6 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Peel and finely chop the red onion.
- Chop the turkey slices into small cubes.
- Grate the cheddar.
2 Make egg mix
- In a large bowl, whisk together the red onion, oregano, eggs and cream with a pinch of salt and pepper to taste.
- Whisk for 1-2 minutes to incorporate air.
Tip! Incorporating air in the eggs helps the frittatas to be light and fluffier in texture.
3 Fill
- Lightly oil foil cups or oven-proof dishes.
- Divide the cheddar and turkey pieces into the cups.
- Evenly pour over or spoon the egg mixture.
- Use a fork to mix the mixture in each cup and evenly distribute the fillings.
Tip! Strapped for time? Add the fillings and egg mixture into one large oven-proof dish and bake as a large single frittata.
4 Bake
- Bake in the oven for 15-20 min or until cooked through and golden brown.
- The centre should not be wobbly, and a toothpick or skewer inserted into the centre should come out clean.
- Once cooked, remove from the oven and leave to cool down for 5 min.
Tip! If using one large baking dish, bake for an extra 10-15 min or until fully cooked.
5 Mix dressing
- In a small bowl, combine the sour cream and hot sauce (spicy!) with a pinch of salt and pepper to taste.
Tip! These are perfect for an on-the-go breakfast snack. Hot, warm or cold.
6 Serve
- Serve the Prep Ahead Turkey and Cheese Frittatas with the Spiced Sour Cream Dressing.
Tip! Store in an airtight container, in the fridge and consume within 2 days. To reheat, microwave for 30 sec to 1 min or until warm.
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