'Pulled' Barbecue Tofu Sandwich

Name: 'Pulled' Barbecue Tofu Sandwich with Avocado and Fries
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Firm tofu; 20 ML of Soy sauce; 4 Grams of Garlic onion powder; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 30 Grams of Tomato paste; 2 Grams of Smoked paprika powder; 40 Grams of Barbecue sauce; 150 ML of Water; 600 Grams of Potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 2 Piece of Ciabatta; 1 Piece of Avocado; 1 Piece of Lemon; 1 Tsp of Salt; 1 Piece of Baby gem lettuce; 20 Grams of Crispy onions

with Avocado and Fries

Though a vegan barbecue may be an oxymoron, this delicious sandwich will have you second guessing if it's really vegan.

12 Reviews

Cals 1064 · Prot 53 · Carbs 143 · Fat 38

Vegan

40 min

'Pulled' Barbecue Tofu Sandwich with Avocado and Fries

Though a vegan barbecue may be an oxymoron, this delicious sandwich will have you second guessing if it's really vegan.

12 Reviews

Cals 1064 · Prot 53 · Carbs 143 · Fat 38

Vegan

Ingredients

Barbecue tofu

Firm tofu 9*

300 Grams

Soy sauce 9*10*11*

20 ML

Garlic onion powder

4 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Tomato paste

30 Grams

Smoked paprika powder

2 Grams

Barbecue sauce 11*13*

40 Grams

Water

150 ML

Fries

Potatoes

600 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

To serve

Ciabatta 10*11*

2 Piece

Avocado

1 Piece

Lemon

1 Piece

Salt

0.5 Tsp

Baby gem lettuce

1 Piece

Crispy onions 10*11*

20 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4472 / 1064
Fats (g)	38
of which saturated (g)	4.6
Carbohydrates (g)	143
of which sugars (g)	16.6
Fibers (g)	26.8
Proteins (g)	52.8
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into fries. Add the fries onto a lined baking tray with a drizzle of oil and a generous pinch of salt. Toss the fries in the oil until they are fully coated. Roast for 30 min or until golden and crisp.

2 Bake tofu

Meanwhile, drain and grate the tofu. Place the grated tofu onto a second lined baking tray. Add the soy sauce, garlic onion powder and a generous pinch of salt. Mix to coat. Bake for 15 min until the tofu browns slightly.

Tip! Use a box grater for the best results.

3 Make sauce

Meanwhile, heat a large pan over a medium heat with a drizzle of oil. Once hot, add the tomato paste, smoked paprika, barbecue sauce and the measured water. Simmer, covered, over a medium heat for 5 min. After 5 min, remove the pan from the heat.

4 Prep

Meanwhile, slice the ciabatta in half lengthwise. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then mash it with a fork. Add a squeeze of lemon and salt to taste. Separate the gem lettuce leaves.

5 Add tofu

Once the tofu has baked for 15 min, add it to the barbecue sauce. Return the pan to a medium heat and simmer for 2 min further.

6 Serve

Spread the mashed avocado onto the bottom slice of the ciabatta, followed by the lettuce and finally the pulled barbecue tofu. Top with the crispy onions. Finally, cover with the top slice and serve the fries alongside.