Pulled Beef Egg Fried Rice
Fried rice was invented sometime during the Sui dynasty in Yangzhou, located within the eastern Jiangsu province of China.
Cals 642 · Prot 41 · Carbs 93 · Fat 16
Tips for Kids
Quick Prep
Speedy
25 min
Fried rice was invented sometime during the Sui dynasty in Yangzhou, located within the eastern Jiangsu province of China.
Cals 642 · Prot 41 · Carbs 93 · Fat 16
Tips for Kids
Quick Prep
Speedy
Ingredients
Fried rice
Pulled beef
200 Grams
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Carrot
1 Piece
Sugar snap peas
100 Grams
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Organic Eggs
5*
1 Piece
Soy sauce
9*10*11*
15 ML
Sweet soy sauce
9*10*11*14*
15 ML
Sriracha sauce
14 Grams
Allergens
*5 Eggs, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2684 / 642 |
| Fats (g) | 16 |
| of which saturated (g) | 5.7 |
| Carbohydrates (g) | 93 |
| of which sugars (g) | 13.5 |
| Fibers (g) | 5.4 |
| Proteins (g) | 41 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat.
- Reserve until Step 5.
Tip! This recipe works best with cold rice that's been cooked the day before. Simply cook the rice, store in the fridge and then add it to the stir fry the next day.
2 Prep
- Meanwhile, peel and grate the carrot.
- Trim the sugar snap peas.
- Trim and finely chop the spring onion.
Tip! If cooking for kids, set aside a portion of the carrots and sugar snap peas to fry separately. Reserve a portion of the spring onion to use as 'sprinkles'
3 Scramble egg
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the eggs.
- Stir-fry for 1-2 min, scrambling with a spatula as you go.
Tip! If cooking for kids, keep some of the scrambled egg aside.
4 Fry veg
- Add the carrots, snap peas and the pulled beef to the pan with a pinch of salt.
- Fry for 5 min or until the vegetables begin to soften.
Tip! If cooking for kids, heat a separate pan over a medium heat with a drizzle of oil. Once hot, add a portion of the carrots and snap peas and fry separately for 6 min for your children. After 6 min, transfer the vegetables onto a plate. Return the pan to a medium heat and add a portion of the pulled beef fry for 5 min.
5 Add rice
- Once the rice is cooked, add the rice to the pan followed by the soy sauce, sweet soy sauce, sriracha (spicy!) and spring onion (reserve some for garnish).
- Fry for 1 min and toss to coat.
Tip! If cooking for kids, keep a portion of the rice to the side before adding to the pan.
6 Serve
- Serve the Pulled Beef Egg Fried Rice.
- Garnish with the remaining spring onion.
Tip! Plate the carrots, snow peas, scrambled egg and pulled beef separately on your child's plate with a portion of the plain rice to the side. Serve the reserved spring onion on the side as "sprinkles".
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