Quick Salmon
and Green Pea Primavera Pasta
The perfect start to the week. Sit back, relax and enjoy dinner!
Cals 950 · Prot 64 · Carbs 110 · Fat 30
Family Friendly
20 min
The perfect start to the week. Sit back, relax and enjoy dinner!
Cals 950 · Prot 64 · Carbs 110 · Fat 30
Family Friendly
Ingredients
Salmon pasta
Salmon goujons
6*
350 Grams
Salt
0.5 Tsp
Linguine
10*11*
250 Grams
Olive oil
2 Tbsp
Garlic paste
10 Grams
Cherry tomatoes
150 Grams
Vegetable stock cube
15*
1 Piece
Water
150 ML
Onion powder
5 Grams
Cooking cream
4*
100 ML
Lemon
1 Piece
Grated Parmesan
4*
30 Grams
Green peas
100 Grams
Black pepper
0.5 Tsp
Allergens
*6 Fish, *10 Wheat, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3964 / 950 |
| Fats (g) | 30.2 |
| of which saturated (g) | 11.5 |
| Carbohydrates (g) | 110 |
| of which sugars (g) | 9 |
| Fibers (g) | 11.2 |
| Proteins (g) | 64.3 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Boil a kettle of water.
- Add the boiled water to a pot with a generous pinch of salt.
- Once boiling, add the linguine.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain.
2 Start sauce
- Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil.
- Fry the garlic paste and cherry tomatoes with a pinch of salt for 3 min.
- Add 0.5 vegetable stock cube, measured water, onion powder, cooking cream and salmon goujons.
- Simmer for 5 min, stirring occasionally, flaking the salmon with a spatula as you go.
3 Prep
- Meanwhile, slice the lemon into wedges.
4 Finish sauce
- Remove the pan from the heat and fold in the grated Parmesan (reserve some for garnish) and green peas.
- Add a generous squeeze of lemon juice and season with black pepper to taste.
Tip! Want to make dinner extra fancy? Add some lemon zest to your pasta sauce!
5 Serve
- Carefully fold the cooked linguine into the sauce.
- Serve the Quick Salmon [b]and Green Pea Pasta.
- Garnish with the remaining grated Parmesan and lemon wedges.
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