Red Lentil and Broccoli Curry

with Brown Rice
Vegan
Calorie smart
Easy and tasty curry without any guilt!
Cooking time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Ingredients
Number of People:

Vegetable curry

Coconut milk
0 ML

Instructions

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1 Peel and cut
Peel and cube carrots. Chop broccoli into small florets. Peel and chop onion and mince garlic. Peel and grate ginger.
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2 Fry
Heat oil in a saucepan over medium high heat. Fry onion and carrot for 5 minutes.
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3 Add and fry
Add garlic, ginger and all the dry spices. Cook for 2 minutes.
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4 Simmer
Add red lentils, coconut milk and water. Bring to a boil and reduce the heat to low. Cover and simmer lightly for 20-25 minutes, until the lentils and carrots are soft. Once the curry is nearly ready, add in finely chopped broccoli and cook for another 5 minutes. Season with salt and pepper to taste.
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5 Boil rice
Meanwhile, cook the brown rice in boiling water in another saucepan. Use the rice, water ratio 1:2.5. Drain. Serve the curry with cooked brown rice.
Tips for fussy eaters
Keep the curry mild.
Pro tip
Roast the spices properly before adding the liquid to get all the flavours!

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