Red Lentil and Broccoli Curry

with Brown Rice
Easy and tasty curry without any guilt!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
30 min
Red Lentil and Broccoli Curry with Brown Rice
Easy and tasty curry without any guilt!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Vegetable curry
Coconut milk
0 ML

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Peel and cut

1 Peel and cut

Peel and cube carrots. Chop broccoli into small florets. Peel and chop onion and mince garlic. Peel and grate ginger.
Fry

2 Fry

Heat oil in a saucepan over medium high heat. Fry onion and carrot for 5 minutes.
Add and fry

3 Add and fry

Add garlic, ginger and all the dry spices. Cook for 2 minutes.
Simmer

4 Simmer

Add red lentils, coconut milk and water. Bring to a boil and reduce the heat to low. Cover and simmer lightly for 20-25 minutes, until the lentils and carrots are soft. Once the curry is nearly ready, add in finely chopped broccoli and cook for another 5 minutes. Season with salt and pepper to taste.
Boil rice

5 Boil rice

Meanwhile, cook the brown rice in boiling water in another saucepan. Use the rice, water ratio 1:2.5. Drain. Serve the curry with cooked brown rice.
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