Red Pesto Chicken Roll
with Pretzels and Green Grapes
A soft roll filled with creamy chicken and crisp salad, served with pretzels and a green grapes for a fruity treat.
Cals 505 · Prot 30 · Carbs 72 · Fat 12
Family Friendly
15 min
A soft roll filled with creamy chicken and crisp salad, served with pretzels and a green grapes for a fruity treat.
Cals 505 · Prot 30 · Carbs 72 · Fat 12
Family Friendly
Ingredients
Roll
Cooked chicken breast
180 Grams
Red pesto
2*4*5*
50 Grams
Grated carrot
100 Grams
Baby gem lettuce
1 Piece
Mini bread rolls
10*11*
4 Piece
Sides
Pretzels
10*11*
30 Grams
Green grapes
200 Grams
Allergens
*2 Tree Nuts, *4 Milk, *5 Eggs, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2119 / 505 |
| Fats (g) | 12.3 |
| of which saturated (g) | 1.7 |
| Carbohydrates (g) | 72 |
| of which sugars (g) | 21.7 |
| Fibers (g) | 5.9 |
| Proteins (g) | 29.5 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make filling
- Using clean hands or 2 forks, shred the cooked chicken breast.
- In a bowl, combine the shredded chicken with the pesto and grated carrot.
2 Assemble rolls
- Pick the lettuce leaves.
- Cut the rolls in half.
- Add a few lettuce leaves to the base of the rolls.
- Divide the filling amongst the rolls and place the top half on top.
3 Serve
- If preparing for younger children, cut the grapes into quarters.
- Divide the Red Pesto Chicken Rolls with the pretzels and grapes.
4 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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