Roasted Eggplant
with Quinoa, Spinach and Feta
Roasted eggplants caramelize and turn a little sweet. The combination works beautifully with salty feta cheese.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
30 min
Roasted eggplants caramelize and turn a little sweet. The combination works beautifully with salty feta cheese.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
Ingredients
Quinoa
Vegetable stock cube
15*
0 Pieces
Allergens
*15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast eggplants
Preheat the oven to 225°C. Cut eggplant to cubes. Transfer onto a roasting dish. Coat generously with olive oil and season with salt and pepper. Roast for 25-30 minutes until well browned.
2 Cook quinoa
Meanwhile, place the quinoa in a bowl and cover with warm water. Then pour into a colander (with very small holes) and drain. Measure the water into a saucepan and bring to a boil. Add vegetable stock cube, and drained quinoa. Simmer covered for 15 minutes until all the liquid is absorbed.
3 Fry
Peel and crush garlic. Heat oil in a pan over medium heat. Add garlic and cook for 1-2 minutes. Add spinach and cook for 2 minutes until the spinach is starting to get wilted. Season with black pepper.
4 Combine and serve
Add the cooked quinoa and the roasted eggplant in the pan. Add 2 Tbsp of lemon juice and mix well. Check the seasoning. Crumble the feta cheese on top and garnish with pumpkin seeds.
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