Rump Steak and Cajun Sauce
with Mash and Peas
Cajun spices add a sweet and spicy flavour to the sauce!
Cals 559 · Prot 51 · Carbs 48 · Fat 19
Calorie Smart
Quick Prep
35 min
Cajun spices add a sweet and spicy flavour to the sauce!
Cals 559 · Prot 51 · Carbs 48 · Fat 19
Calorie Smart
Quick Prep
Ingredients
Steak
Rump steak
400 Grams
Salt
0.5 Tsp
Black pepper
0.3 Tsp
Vegetable oil
1 Tbsp
Mash
Potatoes
600 Grams
Whole milk
4*
100 ML
Butter
4*
20 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Sauce
Plain flour
10*11*
10 Grams
Cajun spice
6 Grams
Water
200 ML
Worcestershire sauce
6*11*
15 ML
Black pepper
0.3 Tsp
Peas
Green peas
150 Grams
Salt
0.3 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2334 / 559 |
| Fats (g) | 19.2 |
| of which saturated (g) | 10.2 |
| Carbohydrates (g) | 48 |
| of which sugars (g) | 6.8 |
| Fibers (g) | 8.8 |
| Proteins (g) | 51 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
- Peel and chop the potatoes into bite-sized pieces.
- Add them to a pan of boiling water with a generous pinch of salt.
- Cook over medium heat for 20 min or until soft.
2 Fry steak
- Pat dry the steaks.
- Season with salt and pepper on both sides.
- Heat a pan with a drizzle of oil over a high heat.
- Once very hot, add the steaks.
- Fry them for 2-4 min on each side or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest for 5 min.
- Reserve the pan.
3 Make cajun sauce
- Return the reserved pan to the heat with half of the butter (saving the test for the mash)
- Once melted, add the flour and cajun spice (spicy!), mix and cook for 1-2 min.
- Add the measured water and Worcestershire sauce.
- Cook for 3-5 min until reduced.
- Season with pepper to taste.
4 Boil peas
- Meanwhile, bring a kettle of water to a boil.
- In a large bowl, add the peas with a good pinch of salt.
- Pour enough boiling water over to keep them submerged for up to 5 min.
- Drain once ready to serve.
5 Make mash
- Once the potatoes are soft, drain and return them to the pan with the remaining butter.
- Mash until smooth.
- Gradually add 100 ml milk until it reaches your desired consistency.
- Season with salt and pepper to taste.
6 Serve
- Serve the Rump Steak with Mash and Peas drizzled with the Cajun Sauce.
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