Rump Steak and Sweet Potato Fries

with Avocado Cream

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low-carb
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low-carb
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Instructions

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1 Bake fries

Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Roast for 30 min or until golden and crisp.

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2 Season steak

Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in smoked paprika and set aside. 

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3 Prep avo

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Peel and grate the garlic. Halve the limes

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4 Blitz avo

Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.

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5 Fry steak

Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.

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6 Serve

Serve the rested steak with the avocado cream and sweet potato fries on the side. Sprinkle the flaky sea salt over the avocado and fries.

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

It doesn't get more decadent than avocado enriched with butter!

Cooking Time: 35 min

Equipment Required: Food processor

Cals 701 · Prot 50 · Carbs 43 · Fat 37

Gluten-Free

Ingredients

Number of people

Steak

Rump steak 400 Grams
Smoked paprika powder 2 Grams
Salt 0.5 Tsp
Vegetable oil 1 Tbsp

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Avocado

Salted butter 20 Grams
Avocado 1 Piece
Garlic cloves 0.5 Piece
Lime 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Flaky sea salt 2 Grams

It doesn't get more decadent than avocado enriched with butter!

Cooking Time: 35 min

Equipment Required: Food processor

Cals 701 · Prot 50 · Carbs 43 · Fat 37

Gluten-Free

Instructions

photo

1 Bake fries

Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Roast for 30 min or until golden and crisp.

photo

2 Season steak

Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in smoked paprika and set aside. 

photo

3 Prep avo

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Peel and grate the garlic. Halve the limes

photo

4 Blitz avo

Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.

photo

5 Fry steak

Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.

photo

6 Serve

Serve the rested steak with the avocado cream and sweet potato fries on the side. Sprinkle the flaky sea salt over the avocado and fries.

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

Ingredients

Number of people

Steak

Rump steak 400 Grams
Smoked paprika powder 2 Grams
Salt 0.5 Tsp
Vegetable oil 1 Tbsp

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Avocado

Salted butter 20 Grams
Avocado 1 Piece
Garlic cloves 0.5 Piece
Lime 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Flaky sea salt 2 Grams
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