Rump Steak and Sweet Potato Fries

with Avocado Cream
It doesn't get more decadent than avocado enriched with butter!
Cals 701 · Prot 50 · Carbs 43 · Fat 37
Low-Carb
Try Hello Chef Now
35 min
photo
It doesn't get more decadent than avocado enriched with butter!
Cals 701 · Prot 50 · Carbs 43 · Fat 37
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steak
Rump steak
400 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Avocado
Salted butter
20 Grams
Avocado
1 Piece
Garlic cloves
0.5 Piece
Lime
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Flaky sea salt
2 Grams

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Bake fries

Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Roast for 30 min or until golden and crisp.
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2 Season steak

Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in smoked paprika and set aside. 
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3 Prep avo

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Peel and grate the garlic. Halve the limes
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4 Blitz avo

Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.
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5 Fry steak

Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.
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6 Serve

Serve the rested steak with the avocado cream and sweet potato fries on the side. Sprinkle the flaky sea salt over the avocado and fries.

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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