Salisbury Beef Patties in Mushroom Gravy
with Green Beans and Cherry Tomatoes
Named after Dr. Salisbury, who promoted lean minced beef for health, this dish features tender patties, velvety mushroom gravy, crisp beans, and juicy tomatoes — a calorie-smart choice!
Cals 563 · Prot 52 · Carbs 40 · Fat 22
Family Friendly
Calorie Smart
30 min
Named after Dr. Salisbury, who promoted lean minced beef for health, this dish features tender patties, velvety mushroom gravy, crisp beans, and juicy tomatoes — a calorie-smart choice!
Cals 563 · Prot 52 · Carbs 40 · Fat 22
Family Friendly
Calorie Smart
Ingredients
Beef
Grass fed Beef Mince Lean
350 Grams
Fresh parsley
15 Grams
Red onion
1 Piece
Panko bread crumbs
10*11*12*
20 Grams
Grated Parmesan
4*
30 Grams
Dijon mustard
13*
6 Grams
Ketchup
8 Grams
Green beans
150 Grams
Cherry tomatoes
150 Grams
Mushroom Sauce
Mushroom
250 Grams
Plain flour
10*11*
10 Grams
Worcestershire sauce
6*11*
15 ML
Cream cheese
4*
30 Grams
Water
150 ML
Dried thyme
2 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *13 Mustard, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2357 / 563 |
| Fats (g) | 22.2 |
| of which saturated (g) | 8 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 11.7 |
| Fibers (g) | 6.1 |
| Proteins (g) | 51.8 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make patties
- Pick and finely chop the parsley.
- Peel and finely chop or grate the onion.
- To a large mixing bowl, add the beef, parsley, panko bread crumbs, grated parmesan, mustard, ketchup, a pinch of salt and pepper, and half of the onion (reserve the rest for step 4).
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 4 pieces. Shape each piece into a burger patty.
Tip! Overmixing the beef mince can make the patties heavy and dense. To avoid this, just gently mix until the ingredients are combined.
2 Fry patties
- Heat a non-stick pan over medium-high heat with a drizzle of olive oil.
- Once hot, fry the patties for 5 min on each side or until browned and cooked through.
- Reserve the pan for the mushroom sauce.
3 Prep
- Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them).
- Roughly chop, tear, or slice the mushrooms.
- Trim the green beans.
- Slice the cherry tomatoes in half.
4 Make mushroom sauce
- Heat the reserved pan over a medium-high heat with a small drizzle of oil.
- Fry the remaining onions and mushrooms for 4-5 min or until browned.
- Add the flour and cook for 1 min until it forms a paste.
- Add the cream cheese, Worcestershire, measured water, and a pinch of black pepper and thyme to taste.
- Simmer for 3-4 min until the sauce thickens.
Tip! Cutting back on salt? leave out the stock cube.
5 Boil
- Meanwhile, bring a pot of salted water to a boil.
- Cook the green beans in the pot for 3-4 min or until tender. Drain.
6 Serve
- Serve the Salisbury Beef Patties and top with the Mushroom Gravy with the Green Beans and Cherry Tomatoes to the side.
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