Salmon Teriyaki
with Snow Pea Cauliflower Rice
Sticky, sweet, flaky salmon - what's not to like?!
Cals 524 · Prot 46 · Carbs 40 · Fat 21
Low Carb
Calorie Smart
25 min
Sticky, sweet, flaky salmon - what's not to like?!
Cals 524 · Prot 46 · Carbs 40 · Fat 21
Low Carb
Calorie Smart
Ingredients
Teriyaki salmon
Skinless salmon fillet
6*
350 Grams
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ginger garlic paste
15 Grams
Teriyaki sauce
8*9*10*
40 ML
Honey
15 Grams
Hoisin sauce
3*9*10*
40 Grams
Soy sauce
9*10*11*
10 ML
White vinegar
15 ML
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Rice
Snow peas
100 Grams
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*6 Fish, *8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2172 / 524 |
| Fats (g) | 21.4 |
| of which saturated (g) | 5.3 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 26.4 |
| Fibers (g) | 6.9 |
| Proteins (g) | 45.5 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Trim and halve the snow peas. Trim and finely slice the spring onions. Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
2 Fry salmon
Portion the salmon. Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the salmon with a pinch of salt and fry for 3-4 min on each side or until cooked through. Once the salmon is cooked, transfer it to a plate. Wipe and reserve the pan.
Tip! Cook your salmon for a couple of min less for a medium finish. Keeping it slightly pink inside will ensure it doesn't dry out.
3 Make sauce
Meanwhile, in a small bowl, combine the ginger garlic paste, teriyaki sauce, honey, hoisin sauce, soy sauce, white vinegar, sesame oil and half of the sesame seeds (reserve the rest for garnish) - this is your teriyaki sauce.
4 Fry cauli rice
Heat a second large pan over a medium-high heat with a drizzle of oil. Once hot, add the cauliflower and snow peas with a pinch of salt and fry for 5-7 min.
5 Glaze salmon
Meanwhile, return the reserved pan to a medium heat. Once hot, add the teriyaki sauce and simmer for 1-2 min. Remove the pan from the heat and return the cooked salmon fillets to it. Turn the salmon in the sauce until coated.
6 Serve
Divide the snow pea and cauliflower rice among bowls. Top with the teriyaki salmon and garnish with the spring onions and remaining sesame seeds.
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