Salmon Teriyaki
with Veggie Cauliflower Rice
Sticky, sweet, flaky salmon - what's not to like?!
Cals 471 · Prot 45 · Carbs 32 · Fat 20
Low Carb
Calorie Smart
25 min
Sticky, sweet, flaky salmon - what's not to like?!
Cals 471 · Prot 45 · Carbs 32 · Fat 20
Low Carb
Calorie Smart
Ingredients
Teriyaki salmon
Skinless salmon fillet
6*
350 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Olive oil
0.5 Tbsp
Teriyaki sauce
8*9*10*
40 ML
White vinegar
15 ML
Sesame oil
3*9*
15 ML
Water
15 ML
Soy sauce
9*10*11*
10 ML
Brown sugar
5 Grams
Ginger powder
2 Grams
Garlic powder
2 Grams
Rice
Carrot
1 Piece
Cauliflower
400 Grams
Vegetable oil
0.5 Tbsp
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Green peas
100 Grams
To serve
Sesame seeds
3*
5 Grams
Allergens
*6 Fish, *8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1953 / 471 |
| Fats (g) | 19.6 |
| of which saturated (g) | 4.7 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 17.5 |
| Fibers (g) | 7.5 |
| Proteins (g) | 44.5 |
| Salt (g) | 2.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep cauli rice
- Peel and finely chop the carrot into small bite-sized pieces.
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Tip! Alternatively, grate the carrot to save time.
2 Cook cauli rice
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the cauliflower and carrot with a pinch of salt and pepper.
- Fry for 5-7 min.
- Add the peas for the final minute to heat through.
3 Make sauce
- Meanwhile, in a small bowl, combine teriyaki sauce, white vinegar, sesame oil, measured water, soy sauce, brown sugar and ginger and garlic powders.
- Reserve sauce for later.
4 Fry salmon
- Portion the salmon.
- Season with salt and pepper.
- Heat a large non-stick pan over a medium heat with a drizzle of oil.
- Once hot, fry the salmon for 3-4 min on each side or until cooked through.
Tip! Cook your salmon for a couple of minutes less for a medium finish. Keeping it slightly pink inside will ensure it does not dry out.
5 Glaze salmon
- Once the salmon is cooked to your liking, add the reserved sauce.
- Cook for 1-2 min, coating the salmon.
6 Serve
- Serve the Salmon Teriyaki on Veggie Cauliflower Rice.
- Garnish with sesame seeds.
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