Satay Chicken Skewers

Name: Satay Chicken Skewers with Cauliflower Rice and Pickled Cucumber
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Grams of Curry powder; 2 Grams of Turmeric powder; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 6 Piece of Bamboo skewers; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Piece of Large red chilli; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 ML of Soy sauce; 30 Grams of Peanut butter; 400 ML of Light coconut milk; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Piece of Cucumber; 15 ML of Rice vinegar; 5 Grams of Brown sugar; 1 Tsp of Salt; 1 Piece of Carrot; 15 Grams of Fresh coriander

with Cauliflower Rice and Pickled Cucumber

Satay is a Southeast Asian dish of seasoned, skewered and grilled meat, served with a peanut sauce.

250 Reviews

Cals 643 · Prot 59 · Carbs 38 · Fat 29

Low Carb

Calorie Smart

30 min

Satay Chicken Skewers with Cauliflower Rice and Pickled Cucumber

Satay is a Southeast Asian dish of seasoned, skewered and grilled meat, served with a peanut sauce.

250 Reviews

Cals 643 · Prot 59 · Carbs 38 · Fat 29

Low Carb

Calorie Smart

Ingredients

Satay Chicken

Chicken breast

400 Grams

Curry powder

2 Grams

Turmeric powder

2 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Bamboo skewers

6 Piece

Satay Sauce

Red onion

1 Piece

Garlic cloves

2 Piece

Large red chilli

1 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Soy sauce 9*10*11*

10 ML

Peanut butter 1*9*

30 Grams

Light coconut milk

400 ML

Cauliflower Rice

Cauliflower

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

To serve

Cucumber

1 Piece

Rice vinegar

15 ML

Brown sugar

5 Grams

Salt

0.5 Tsp

Carrot

1 Piece

Fresh coriander

15 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2847 / 643
Fats (g)	29.1
of which saturated (g)	2.3
Carbohydrates (g)	38
of which sugars (g)	17.7
Fibers (g)	9.6
Proteins (g)	58.6
Salt (g)	1.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the red onion.
Peel and mince the garlic.
Finely chop the red chilli.
Heat a saucepot over a medium heat with a drizzle of oil.
Once hot, add the onion, garlic and red chilli (spicy!) with a pinch of salt.
Fry for 5 min.
Meanwhile, chop the chicken into bite-sized pieces.
Add the chicken to a bowl with the curry powder, turmeric, drizzle of oil and a pinch of salt.

Tip! Sensitive to spice? Go easy on the red chilli.

2 Simmer

Add the soy sauce, peanut butter and coconut milk to the pot with the onion, garlic and red chilli.
Bring to a simmer.
Reduce the heat to low.
Simmer, stirring occasionally for 5-7 min.
Set aside.

3 Prep sides

Meanwhile, roughly chop the cucumber into a bowl.
Add to the bowl, the rice vinegar, sugar and salt.
Peel and slice the carrots into thin sticks.
Finely chop the coriander leaves.
Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Set aside.

4 Fry skewers

Thread the chicken pieces onto the skewers.
Heat a large pan over a medium-high heat with drizzle of oil.
Once hot, add the chicken skewers.
Fry for 2 min on each side, then cover and fry for 2 min further until cooked through.
Pour half of the satay sauce into the pan, coating the chicken as you go.
Fry for 2 min further.

Tip! Strapped for time? Fry the chicken without threading them onto skewers.

5 Fry cauliflower rice

Meanwhile, heat a separate large pan over a medium-high heat with a drizzle of oil.
Once hot, add the cauliflower with a pinch of salt.
Stir-fry for 5-7 min.

6 Serve

Serve the Satay Chicken Skewers on Cauliflower Rice with Pickled Cucumber and carrots.
Serve the remaining satay sauce to the side.
Garnish with the coriander.