Seabream and Apricot Almond Rice
with Green Beans and a Dill Lemon Butter
A quick and elegant meal bursting with exciting flavours!
Cals 743 · Prot 49 · Carbs 83 · Fat 27
Family Friendly
30 min
A quick and elegant meal bursting with exciting flavours!
Cals 743 · Prot 49 · Carbs 83 · Fat 27
Family Friendly
Ingredients
Fish and Butter
Seabream
6*
330 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Fresh dill
15 Grams
Butter
4*
40 Grams
Rice
Dried apricots
14*
50 Grams
Almond flakes
1*2*
30 Grams
Medium grain rice
150 Grams
Water
300 ML
Green beans
Green beans
150 Grams
Olive oil
1 Tbsp
Allergens
*6 Fish, *4 Milk, *14 Sulphur Dioxide, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3098 / 743 |
| Fats (g) | 27.1 |
| of which saturated (g) | 12.6 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 8.3 |
| Fibers (g) | 6.5 |
| Proteins (g) | 49.1 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Finely chop the apricots.
- Peel and finely chop or grate the garlic.
- Zest the lemon and cut into wedges.
- Pick and finely chop the dill.
- Toast the almond flakes in a hot, dry pan for 2 min or until starting to brown.
- Remove from the heat and reserve the pan.
2 Boil rice
- Rinse and drain the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat.
- Lower heat, cover and cook for 12-14 min, until rice is tender.
- Remove from the heat.
- Mix through the chopped apricots and toasted almond flakes.
- Cover and keep warm until serving.
3 Boil green beans
- Bring a pot of salted water to a boil.
- Trim the green beans.
- Cook the green beans in the pot for 3-4 min or until tender.
- Drain.
4 Fry seabream
- Pat the seabream fillets dry with kitchen paper and season with salt and pepper.
- Return the reserved pan to medium-high heat with a drizzle of oil.
- Fry the seabream, skin-side down for 4 min or until crispy.
- Once crispy, flip and cook for 1-2 min further.
- Wipe the pan and reserve for the butter.
Tip! Fry the fish in batches if necessary, to avoid overcrowding the pan.
5 Make butter
- Return the reserved pan to low heat and melt the butter.
- Add the dill, garlic, lemon zest and a squeeze of lemon juice, to taste.
- Heat gently and infuse for 2-3 min.
- Remove from the heat and set aside.
6 Serve
- Serve the Seabream and Apricot Almond Rice with Green beans and drizzled with Dill Lemon Butter.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?