Seabream with Creamy Chive Sauce, Tenderstem Broccoli
and Green Peas
With minimal prep, this recipe comes together in under 20 min!
Cals 504 · Prot 45 · Carbs 11 · Fat 31
Low Carb
Calorie Smart
20 min
With minimal prep, this recipe comes together in under 20 min!
Cals 504 · Prot 45 · Carbs 11 · Fat 31
Low Carb
Calorie Smart
Ingredients
Seabream
Seabream
6*
330 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Greens
Salt
0.5 Tsp
Tenderstem broccoli
150 Grams
Green peas
150 Grams
Chive sauce
Fresh chives
15 Grams
Butter
4*
10 Grams
Onion powder
2 Grams
Cooking cream
4*
200 ML
White balsamic vinegar
14*
15 ML
Salt
0.5 Tsp
Allergens
*6 Fish, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2092 / 504 |
| Fats (g) | 30.9 |
| of which saturated (g) | 20.3 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 7.5 |
| Fibers (g) | 3.7 |
| Proteins (g) | 44.8 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Boil a kettle.
- Add the boiled water to large pot with a generous pinch of salt.
- Meanwhile, finely chop the chives.
2 Boil veg
- Once the water is boiling, add the tenderstem broccoli.
- Cook over a medium-high heat for 5 min or until tender.
- Add the peas.
- Cook for 1 min further.
- Drain once cooked.
3 Fry fish
- Meanwhile, pat the seabream fillets dry with kitchen paper.
- Season the skin with salt.
- Heat a large non-stick pan with a drizzle of oil over a medium-high heat.
- Once hot, add the seabream, skin-side down.
- Fry for 4 min or until crispy.
- Once crispy, flip.
- Cook for 1-2 min further.
- Transfer the seabream to a plate.
- Drain and reserve the pan.
4 Make sauce
- Return the reserved pan to a medium heat with the butter.
- Once melted, add the onion powder.
- Fry, stirring frequently for 30 sec.
- Add the cream and chives.
- Simmer for 2 min further or until the sauce thickens.
- Add the vinegar and season with salt to taste.
5 Serve
- Serve the Seabream with Creamy Chive Sauce, Tenderstem Broccoli and Green Peas.
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